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The Effect of Hand Grip Training on Increasing the Speed of Rock Climbers in UKM Garjamara

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 15 No. 2 (2026) · hlm. 1098–1105

DOI
10.15294/active.v15i2.49516
ISSN
2460-724X, 2252-6773
Terbit
2026-06-22
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

This study aims to determine the effect of hand grip training on increasing rock climbing speed in members of the Garjamara student activity unit. The research method used is quantitative research with a pre-experimental design using a one group pretest-posttest design. The population in this study amounted to 30 members of the Garjamara Student Activity Unit, while the research sample was 10 people who were selected using the purposive sampling technique based on certain criteria. The research instrument uses a rock climbing speed test that has met the requirements for validity and reliability. Data analysis techniques in-clude descriptive statistics and paired sample T-test to determine the difference in results before and after treatment. The results showed that the average pre-test score of The results showed that the participants' average climbing time de-creased from 4.4130 seconds in the pretest to 2.9170 seconds in the posttest. This decrease in climbing time indicates an increase in climbing speed after handgrip training, which showed an increase in rock climbing speed after being given hand grip training. The results of the paired sample t-test obtained a significance value of 0.000 (<0.05) with a calculated t-value of -9.849, thus showing that there is a significant influence of hand grip training on increasing rock climbing speed. The increase occurred because hand grip exercises were able to increase hand grip strength, arm muscle endurance, and movement efficiency when climbing. Thus, hand grip training can be used as one of the effective physical training methods to improve the performance of rock climbing athletes, especially in speed climbing.

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  • Indonesia University of Education
  • Hasanuddin University
  • Syarif Hidayatullah State Islamic University Jakarta
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Rekan penulisOrganisasiArtikel bersama
Indra SafariIndonesia University of Education8
Aam Ali RahmanIndonesia University of Education4
Ayi SuhermanIndonesia University of Education3
Rubby SyihabuddinIndonesia University of Education2
Encep SudirjoIndonesia University of Education2
Tedi SupriyadiIndonesia University of Education2
Entan SaptaniIndonesia University of Education2
Muhammad RizalSyarif Hidayatullah State Islamic University Jakarta1
Suryadi LambaliHasanuddin University1
Nuralamsyah IsmailHasanuddin University1
- Muhammad Agil Nur RiyanIndonesia University of Education1
Harum Mita MaharaniAfiliasi tidak diketahui1
- Aam Ali RahmanIndonesia University of Education1
Hikmat HidayatIndonesia University of Education1
Januar RiyadiIndonesia University of Education1
Rezky Purnama PutraIndonesia University of Education1
A. R. Feliansyah WigunaIndonesia University of Education1
Agung BahtiarIndonesia University of Education1
Yudha Munajat SaputraIndonesia University of Education1
Amung Ma’munIndonesia University of Education1
Nuryadi NuryadiIndonesia University of Education1
Rizan JulianIndonesia University of Education1
Dinar DinangsitIndonesia University of Education1
Siti Adira Puspa KaniaIndonesia University of Education1
Darmeswara RosidinIndonesia University of Education1
Muhamad Rizki AdityaAfiliasi tidak diketahui1
Berlian GustiaridaIndonesia University of Education1
Adang SudrazatIndonesia University of Education1
Anggie SugiartoIndonesia University of Education1
Satrio WahyudiIndonesia University of Education1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">The Effect of Hand Grip  Training on Increasing the Speed of Rock Climbers in UKM Garjamara</dc:title>
	<dc:creator xml:lang="en">Nugraha, Aditya</dc:creator>
	<dc:creator xml:lang="en">Susilawati, Dewi </dc:creator>
	<dc:creator xml:lang="en">Fauzi, Rizal Ahmad </dc:creator>
	<dc:subject xml:lang="en">Rock Climbing</dc:subject>
	<dc:subject xml:lang="en">Hand Grip Exercise</dc:subject>
	<dc:subject xml:lang="en">Rock  Climbing Speed</dc:subject>
	<dc:description xml:lang="en">This study aims to determine the effect of hand grip training on increasing rock climbing speed in members of the Garjamara student activity unit. The research method used is quantitative research with a pre-experimental design using a one group pretest-posttest design. The population in this study amounted to 30 members of the Garjamara Student Activity Unit, while the research sample was 10 people who were selected using the purposive sampling technique based on certain criteria. The research instrument uses a rock climbing speed test that has met the requirements for validity and reliability. Data analysis techniques in-clude descriptive statistics and paired sample T-test to determine the difference in results before and after treatment. The results showed that the average pre-test score of The results showed that the participants' average climbing time de-creased from 4.4130 seconds in the pretest to 2.9170 seconds in the posttest. This decrease in climbing time indicates an increase in climbing speed after handgrip training, which showed an increase in rock climbing speed after being given hand grip training. The results of the paired sample t-test obtained a significance value of 0.000 (&amp;lt;0.05) with a calculated t-value of -9.849, thus showing that there is a significant influence of hand grip training on increasing rock climbing speed. The increase occurred because hand grip exercises were able to increase hand grip strength, arm muscle endurance, and movement efficiency when climbing. Thus, hand grip training can be used as one of the effective physical training methods to improve the performance of rock climbing athletes, especially in speed climbing.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2026-06-22</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/49516</dc:identifier>
	<dc:identifier>10.15294/active.v15i2.49516</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 15 No. 2 (2026); 1098-1105</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v15i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/49516/10203</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2026 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
</oai_dc:dc>