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The Effect of Wall Shooting Drill Using B.E.E.F Method on Free Throw Accuracy in Senior High School Basketball Athletes

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 15 No. 2 (2026) · hlm. 1236–1242

DOI
10.15294/active.v15i2.54109
ISSN
2460-724X, 2252-6773
Terbit
2026-07-22
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

This study aimed to determine the effect of wall shooting drill training using the B.E.E.F. method (Balance, Eyes, Elbow, and Follow-Through) on the free-throw accuracy of basketball athletes at SMAN 3 Tegal City. The study employed a quantitative approach with a quasi-experimental method using a one-group pre-test–post-test design. The sample consisted of 25 athletes selected through a total sampling technique. The treatment was administered over 12 training sessions within four weeks. Data were collected through free-throw tests conducted before and after the treatment. The data were analyzed using descriptive statistics, the Shapiro–Wilk normality test, and a paired-samples t-test. The results showed that the mean free-throw score increased from 3.92 in the pre-test to 4.84 in the post-test. The paired-samples t-test revealed a significance value of 0.037 (p < 0.05), indicating a significant difference between the pre-test and post-test results. Therefore, it can be concluded that wall shooting drill training using the B.E.E.F. method has a significant effect on improving free-throw accuracy among basketball athletes. This method can be recommended as an alternative training program to enhance free-throw performance in school-level basketball athlete development.

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Effect of Wall Shooting Drill Using B.E.E.F Method on Free Throw Accuracy in Senior High School Basketball Athletes</dc:title>
	<dc:creator xml:lang="en">Azizah, Silvia Alya</dc:creator>
	<dc:creator xml:lang="en">Syamsudin, Fajar</dc:creator>
	<dc:subject xml:lang="en">Basketball; B.E.E.F Method; Drill Wall Shooting; Free Throw Accuracy</dc:subject>
	<dc:description xml:lang="en">This study aimed to determine the effect of wall shooting drill training using the B.E.E.F. method (Balance, Eyes, Elbow, and Follow-Through) on the free-throw accuracy of basketball athletes at SMAN 3 Tegal City. The study employed a quantitative approach with a quasi-experimental method using a one-group pre-test–post-test design. The sample consisted of 25 athletes selected through a total sampling technique. The treatment was administered over 12 training sessions within four weeks. Data were collected through free-throw tests conducted before and after the treatment. The data were analyzed using descriptive statistics, the Shapiro–Wilk normality test, and a paired-samples t-test. The results showed that the mean free-throw score increased from 3.92 in the pre-test to 4.84 in the post-test. The paired-samples t-test revealed a significance value of 0.037 (p &amp;lt; 0.05), indicating a significant difference between the pre-test and post-test results. Therefore, it can be concluded that wall shooting drill training using the B.E.E.F. method has a significant effect on improving free-throw accuracy among basketball athletes. This method can be recommended as an alternative training program to enhance free-throw performance in school-level basketball athlete development.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2026-07-22</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/54109</dc:identifier>
	<dc:identifier>10.15294/active.v15i2.54109</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 15 No. 2 (2026); 1236-1242</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v15i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/54109/10788</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2026 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
</oai_dc:dc>