Melola Discovery

← Melola Discovery

Jurnal

The Effect of Plyometric Hurdle Training on the Vertical Jump of Volleyball Extracurricular Students

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 15 No. 2 (2026) · hlm. 1381–1886

DOI
10.15294/active.v15i2.58486
ISSN
2460-724X, 2252-6773
Terbit
2026-07-24
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

Vertical jump ability is one of the key components of volleyball, especially for executing successful smashes and blocks. Based on observations at SMP Negeri 1 Jambu, the vertical jump ability of students in the volleyball extracurricular program is still not optimal, and the training provided has not specifically focused on improving lower-body explosive power. This study aimed to determine the effect of plyometric hurdle jump training on the vertical jump ability of students in the volleyball extracurricular program at SMP Negeri 1 Jambu. This study employed an experimental method with a one-group pretest-posttest design. The sample consisted of 13 students selected through purposive sampling. The research instrument was a vertical jump test. The plyometric hurdle jump training program was conducted over 12 sessions, three times a week. Data were analyzed using a normality test and a paired-sample t-test. The results showed that the average vertical jump increased from 52.85 cm in the pretest to 59.31 cm in the posttest, an increase of 6.46 cm. The statistical analysis yielded a significance value of 0.000 (p < 0.05). Therefore, plyometric hurdle jump training significantly improved the vertical jump ability of students in the volleyball extracurricular program at SMP Negeri 1 Jambu.

Kata kunci

Jaringan kolaborasi para penulis

8 penulis · 13 tautan kepenulisan bersama

Arahkan kursor atau ketuk sebuah nama untuk menyorot rekan penulisnya. Klik dua kali untuk membuka halaman penulis.

  • Afiliasi tidak diketahui
  • Organisasi berbeda
  • Organisasi sama
  • Afiliasi tidak diketahui
  • Garis lebih tebal = lebih banyak artikel bersama · lingkaran lebih besar = lebih banyak artikel
Tampilkan sebagai tabel
Rekan penulisOrganisasiArtikel bersama
Fajar Awang IrawanAfiliasi tidak diketahui1
Dhias Fajar Widya PermanaAfiliasi tidak diketahui1
Iwan GunartoAfiliasi tidak diketahui1
Gosy Endra VigriawanAfiliasi tidak diketahui1
Silvia Alya AzizahAfiliasi tidak diketahui1
Yosep WidiyantoAfiliasi tidak diketahui1

Afiliasi berasal dari OpenAlex; metadata OAI-PMH jurnal tidak memuatnya. Penulis tanpa ID OpenAlex dicocokkan berdasarkan nama, sehingga dua orang bisa tergabung atau satu orang bisa terpisah.

Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Effect of Plyometric Hurdle Training on the Vertical Jump of Volleyball Extracurricular Students</dc:title>
	<dc:creator xml:lang="en">Zain, Lukas Adi Wira Mohamad</dc:creator>
	<dc:creator xml:lang="en">Syamsudin, Fajar </dc:creator>
	<dc:subject xml:lang="en">Plyometric hurdle jump</dc:subject>
	<dc:subject xml:lang="en">Vertical Jump</dc:subject>
	<dc:subject xml:lang="en">volleyball</dc:subject>
	<dc:description xml:lang="en">Vertical jump ability is one of the key components of volleyball, especially for executing successful smashes and blocks. Based on observations at SMP Negeri 1 Jambu, the vertical jump ability of students in the volleyball extracurricular program is still not optimal, and the training provided has not specifically focused on improving lower-body explosive power. This study aimed to determine the effect of plyometric hurdle jump training on the vertical jump ability of students in the volleyball extracurricular program at SMP Negeri 1 Jambu. This study employed an experimental method with a one-group pretest-posttest design. The sample consisted of 13 students selected through purposive sampling. The research instrument was a vertical jump test. The plyometric hurdle jump training program was conducted over 12 sessions, three times a week. Data were analyzed using a normality test and a paired-sample t-test. The results showed that the average vertical jump increased from 52.85 cm in the pretest to 59.31 cm in the posttest, an increase of 6.46 cm. The statistical analysis yielded a significance value of 0.000 (p &amp;lt; 0.05). Therefore, plyometric hurdle jump training significantly improved the vertical jump ability of students in the volleyball extracurricular program at SMP Negeri 1 Jambu.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2026-07-24</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/58486</dc:identifier>
	<dc:identifier>10.15294/active.v15i2.58486</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 15 No. 2 (2026); 1381-1886</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v15i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/58486/10819</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2026 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
</oai_dc:dc>