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The Contents of Sagu: Increasing Pencak Silat Athletes’ Endurance

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 12 No. 1 (2023) · hlm. 23–28

DOI
10.15294/active.v12i1.61835
ISSN
2460-724X, 2252-6773
Terbit
2023-03-12
Penerbit
Department of Physical Education, Sport, Health and Recreation
Bahasa
eng

Abstrak

Pencak silat is a traditional sport that is identical to a match number using full body contact physical activity. while endurance (VO2max) serves to maintain physical condition during the match so that the body does not experience excessive fatigue. To support the gaining of good endurance, it is necessary to consume many sources of energy. This study aims to determine the effect of the nutritional content of sagu in increasing the endurance of pencak silat athletes. The nutritional content of 100 gram serving of sagu consists of 357 calories, 1.4 grams of protein, 0.2 grams of fat, 85.9 mg of carbohydrates. The sample in this study is 10 pencak silat athletes from Palopo City, which were carried out at the training location at the Palopo Madrasah Tsanawiyah Multipurpose Building and Muhammadiyah Palopo University Sports Field. The method used in data collection is an experiment using a one-group pretest and posttest design and the test instrument used is the Multistage-fitnes test (MFT) running 20 M back and forth. The result of this study is that the nutritional content of sagu is able to increase the endurance of pencak silat athletes without giving any side effects.

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  • National Research and Innovation Agency
  • State University of Medan
  • Universitas Tama Jagakarsa
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Rekan penulisOrganisasiArtikel bersama
Rachmat HidayatNational Research and Innovation Agency6
Irsan KaharAfiliasi tidak diketahui5
Imam PribadiAfiliasi tidak diketahui3
Hadi PajariantoAfiliasi tidak diketahui3
Saman SamanAfiliasi tidak diketahui2
Alimuddin AlimuddinAfiliasi tidak diketahui1
Yuni YuniAfiliasi tidak diketahui1
Ipa Sari KardiAfiliasi tidak diketahui1
Muh Iqbal HasanuddinAfiliasi tidak diketahui1
Ibrahim IbrahimState University of Medan1
Dandy DandyAfiliasi tidak diketahui1
Ashari AlangAfiliasi tidak diketahui1
Ahmad AhmadAfiliasi tidak diketahui1
Wahyuni UlpiAfiliasi tidak diketahui1
Holirul RahmanAfiliasi tidak diketahui1
Hidayat HidayatAfiliasi tidak diketahui1
Andi Muh. YusufAfiliasi tidak diketahui1
Fahmi UrfiAfiliasi tidak diketahui1
Abdal AbdalAfiliasi tidak diketahui1
Ainul FahmiAfiliasi tidak diketahui1
Moh Ibnul AzimAfiliasi tidak diketahui1
Irwansyah ArsinAfiliasi tidak diketahui1
Kalam MahardhikaAfiliasi tidak diketahui1
A. NurhayatiAfiliasi tidak diketahui1
jefri jefriAfiliasi tidak diketahui1
Syarif SyaifullahAfiliasi tidak diketahui1
Rahmatia RahmatiaAfiliasi tidak diketahui1
Saifullah GommoAfiliasi tidak diketahui1
Ahmad MaulanaUniversitas Tama Jagakarsa1
Irham IrhamAfiliasi tidak diketahui1
Andi Alif TunruAfiliasi tidak diketahui1
Arman Bin AnuarAfiliasi tidak diketahui1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/sju/index.php/peshr/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 6 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en-US">The Contents of Sagu: Increasing Pencak Silat Athletes’ Endurance</dc:title>
	<dc:creator>Gandi, Nadia Hasti</dc:creator>
	<dc:creator>Riswanto, A. Heri</dc:creator>
	<dc:creator>Jalil, Rasyidah</dc:creator>
	<dc:description xml:lang="en-US">Pencak silat is a traditional sport that is identical to a match number using full body contact physical activity. while endurance (VO2max) serves to maintain physical condition during the match so that the body does not experience excessive fatigue. To support the gaining of good endurance, it is necessary to consume many sources of energy. This study aims to determine the effect of the nutritional content of sagu in increasing the endurance of pencak silat athletes. The nutritional content of 100 gram serving of sagu consists of 357 calories, 1.4 grams of protein, 0.2 grams of fat, 85.9 mg of carbohydrates. The sample in this study is 10 pencak silat athletes from Palopo City, which were carried out at the training location at the Palopo Madrasah Tsanawiyah Multipurpose Building and Muhammadiyah Palopo University Sports Field. The method used in data collection is an experiment using a one-group pretest and posttest design and the test instrument used is the Multistage-fitnes test (MFT) running 20 M back and forth. The result of this study is that the nutritional content of sagu is able to increase the endurance of pencak silat athletes without giving any side effects.</dc:description>
	<dc:publisher xml:lang="en-US">Department of Physical Education, Sport, Health and Recreation</dc:publisher>
	<dc:date>2023-03-12</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en-US">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/sju/peshr/article/view/61835</dc:identifier>
	<dc:identifier>10.15294/active.v12i1.61835</dc:identifier>
	<dc:source xml:lang="en-US">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol 12 No 1 (2023); 23-28</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v12i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/sju/peshr/article/view/61835/24076</dc:relation>
	<dc:rights xml:lang="en-US">Copyright (c) 2023 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
</oai_dc:dc>