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Efektivitas Model Latihan Jump to Box dan Double Leg Cone Hop terhadap Peningkatan Akurasi Heading

Unnes Journal of Sport Sciences · Vol. 5 No. 2 (2021) · hlm. 101–106

DOI
10.15294/ujoss.v5i2.50064
ISSN
2775-7803, 2252-6471
Terbit
2021-10-31
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

Jump to box and double leg cone hop exercises are forms of plyometric training. Theformulation of the research problem is whether there is an effect of jump to box exercise anddouble leg cone hop exercise on heading and which is the most effective of the twoexercises. This study aims to determine the effect of the two plyometric exercises and themost effective results of the two plyometric exercises on heading accuracy. This study usesan experimental method using a quantitative approach. The population of this study wereall players of SSB Salatiga FC, so the number of research samples were 20 players. Thefindings showed that the effect of jump to box exercise was more effective than double legcone hop exercise on increasing heading accuracy applied to SSB Salatiga FC KU players16-18 years old. The conclusion indicated that jump to box exercise is more effective thanthe double leg cone hop exercise. For the suggestion, soccer players can apply jump to boxexercises to improve the heading accuracy.

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  • State University of Semarang
  • Universitas Jambi
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Kriswantoro KriswantoroAfiliasi tidak diketahui2
Soegiyanto SoegiyantoAfiliasi tidak diketahui1
Hari SetijonoAfiliasi tidak diketahui1
Setyo RahayuAfiliasi tidak diketahui1
Moh NasutionState University of Semarang1
Abdulloh FaqihudinAfiliasi tidak diketahui1
Kumbul Slamet BudiantoAfiliasi tidak diketahui1
Muhammad In'aamAfiliasi tidak diketahui1
Soedjatmiko SoedjatmikoState University of Semarang1
Oksa Slamet RiswantoAfiliasi tidak diketahui1
Hadi HadiAfiliasi tidak diketahui1
Prama Ramadani PutrantoAfiliasi tidak diketahui1
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Benny Tumbur SilalahiAfiliasi tidak diketahui1
Jelang Surya DenhasAfiliasi tidak diketahui1
Priyanto PriyantoUniversitas Jambi1
Anggit WicaksonoState University of Semarang1
Muhammad Khaniful KolbiAfiliasi tidak diketahui1
Sungkowo SungkowoAfiliasi tidak diketahui1
Qintarazany Marayattaqiezza ElhaqeAfiliasi tidak diketahui1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/sju/index.php/ujss/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 6 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en-US">Efektivitas Model Latihan Jump to Box dan Double Leg Cone Hop terhadap   Peningkatan Akurasi Heading</dc:title>
	<dc:creator>Suwita, Yossa</dc:creator>
	<dc:creator>Permono, Purwono Sidik</dc:creator>
	<dc:creator>Hadi, Rubianto</dc:creator>
	<dc:creator>Wahadi, Wahadi</dc:creator>
	<dc:description xml:lang="en-US">Jump to box and double leg cone hop exercises are forms of plyometric training. Theformulation of the research problem is whether there is an effect of jump to box exercise anddouble leg cone hop exercise on heading and which is the most effective of the twoexercises. This study aims to determine the effect of the two plyometric exercises and themost effective results of the two plyometric exercises on heading accuracy. This study usesan experimental method using a quantitative approach. The population of this study wereall players of SSB Salatiga FC, so the number of research samples were 20 players. Thefindings showed that the effect of jump to box exercise was more effective than double legcone hop exercise on increasing heading accuracy applied to SSB Salatiga FC KU players16-18 years old. The conclusion indicated that jump to box exercise is more effective thanthe double leg cone hop exercise. For the suggestion, soccer players can apply jump to boxexercises to improve the heading accuracy.</dc:description>
	<dc:publisher xml:lang="en-US">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2021-10-31</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en-US">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/sju/ujss/article/view/50064</dc:identifier>
	<dc:identifier>10.15294/ujoss.v5i2.50064</dc:identifier>
	<dc:source xml:lang="en-US">Unnes Journal of Sport Sciences; Vol 5 No 2 (2021); 101-106</dc:source>
	<dc:source>2775-7803</dc:source>
	<dc:source>2252-6471</dc:source>
	<dc:source>10.15294/ujoss.v5i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/sju/ujss/article/view/50064/20180</dc:relation>
	<dc:rights xml:lang="en-US">Copyright (c) 2021 Unnes Journal of Sport Sciences</dc:rights>
</oai_dc:dc>