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Pengaruh Senam Ergonomi Dalam Mencegah Musculoskeletal Disorders (MSDS) pada Ibu Rumah Tangga RT 11 Kelurahan Bagan Pete

Jurnal Salam Sehat Masyarakat (JSSM) · Vol. 6 No. 01 (2024) · hlm. 71–80

DOI
10.22437/jssm.v6i01.38057
ISSN
2715-7229
Terbit
2024-12-31
Penerbit
Prodi Ilmu Kesehatan Masyarakat, FKIK Universitas Jambi
Bahasa
en

Abstrak

Safety at home is an important aspect that needs to be considered to protect yourself and your family. Although often considered less risky than formal workplaces, homes also have potential hazards that can threaten safety and health. Around 1.71 billion people worldwide experience musculoskeletal disorders (MSDs). One of the non-pharmacological treatments that can be applied for MSDs is ergonomic exercise. However, the low understanding and awareness of housewives about ergonomic hazards due to daily activities is a problem. Many mothers carry out housework without adequate knowledge of ergonomic principles, thus increasing the risk of MSDs. Therefore, it is important to increase public awareness of the benefits of ergonomic exercises, which can help maintain health and minimize the risk of musculoskeletal disorders during activities at home. This study aims to analyze the effect of ergonomic exercises in preventing musculoskeletal disorders (MSDs) in housewives in RT 11 Bagan Pete Village. Results showed an increase in knowledge of ergonomic work hazards, with a probability value of p < 0.001, which indicates significance below 0.05. The mean pre-test score of participants was 10.13 (SD 5.476), while the mean post-test score increased to 18 (SD 1.259). In addition, the change in musculoskeletal complaints after stretching was also significant, with a p-value of 0.002. This shows that stretching has a positive impact in reducing musculoskeletal complaints among housewives. In conclusion, the ergonomic exercise service program not only increases knowledge and skills regarding good posture, but also provides more energy and reduces muscle pain. This activity succeeded in raising awareness of the importance of ergonomics in daily activities, which is expected to reduce the risk of injury due to household chores.

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  • Universitas Jambi
  • Hasanuddin University
  • Universitas Gadjah Mada
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Rekan penulisOrganisasiArtikel bersama
Fitria Eka PutriAfiliasi tidak diketahui12
Fajrina HidayatiAfiliasi tidak diketahui9
Adelina FitriAfiliasi tidak diketahui7
guspianto guspiantoAfiliasi tidak diketahui7
La Ode ReskiaddinAfiliasi tidak diketahui7
Herwansyah HerwansyahAfiliasi tidak diketahui6
Sri Astuti SiregarAfiliasi tidak diketahui6
Usi LanitaAfiliasi tidak diketahui6
Rizalia WardiahAfiliasi tidak diketahui6
Vinna Rahayu NingsihAfiliasi tidak diketahui5
Ashar Nuzulul PutraAfiliasi tidak diketahui5
Willia Novita Eka RiniAfiliasi tidak diketahui5
Marta Butar ButarAfiliasi tidak diketahui5
Andree Aulia RahmatAfiliasi tidak diketahui5
Evy WisudarianiAfiliasi tidak diketahui4
Puspita SariAfiliasi tidak diketahui4
Asparian AsparianAfiliasi tidak diketahui4
Arnild Augina MekarisceAfiliasi tidak diketahui3
David KusmawanAfiliasi tidak diketahui3
Muhammad Rifqi AzharyAfiliasi tidak diketahui3
Rd. HalimAfiliasi tidak diketahui3
Adila SolidaAfiliasi tidak diketahui3
Hendra Dhermawan SitanggangAfiliasi tidak diketahui3
Dwi NoerjoediantoAfiliasi tidak diketahui3
Edi SaputraUniversitas Jambi2
Willia Novita Eka RiniAfiliasi tidak diketahui2
Ulfa KhairaUniversitas Jambi2
Dewi LestariHasanuddin University2
Reni AryaniAfiliasi tidak diketahui2
Pradita Eko Prasetyo UtomoUniversitas Gadjah Mada2
Dessy PramudianiAfiliasi tidak diketahui2
Oka LesmanaAfiliasi tidak diketahui2
M.Dody IzharAfiliasi tidak diketahui2
Helmi Suryani NasutionAfiliasi tidak diketahui2
Vinna Rahayu NingsihAfiliasi tidak diketahui2

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Sumber metadata: OAI-PMH (metadata jurnal) https://online-journal.unja.ac.id/index.php/JSSM/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">Pengaruh Senam Ergonomi Dalam Mencegah Musculoskeletal Disorders (MSDS) pada Ibu Rumah Tangga RT 11  Kelurahan Bagan Pete</dc:title>
	<dc:creator xml:lang="en">Aswin, Budi</dc:creator>
	<dc:creator xml:lang="en">Sari, Rumita Ena</dc:creator>
	<dc:creator xml:lang="en">Hubaybah, Hubaybah</dc:creator>
	<dc:creator xml:lang="en">Ibnu, Ismi Nurwaqiah</dc:creator>
	<dc:creator xml:lang="en">Arsa, Daniel</dc:creator>
	<dc:subject xml:lang="en">Senam Ergonomi</dc:subject>
	<dc:subject xml:lang="en">Muscoluskeletal Disorders (MSDs)</dc:subject>
	<dc:subject xml:lang="en">Ergonomics Gymnastics</dc:subject>
	<dc:description xml:lang="en">Safety at home is an important aspect that needs to be considered to protect yourself and your family. Although often considered less risky than formal workplaces, homes also have potential hazards that can threaten safety and health. Around 1.71 billion people worldwide experience musculoskeletal disorders (MSDs). One of the non-pharmacological treatments that can be applied for MSDs is ergonomic exercise. However, the low understanding and awareness of housewives about ergonomic hazards due to daily activities is a problem. Many mothers carry out housework without adequate knowledge of ergonomic principles, thus increasing the risk of MSDs. Therefore, it is important to increase public awareness of the benefits of ergonomic exercises, which can help maintain health and minimize the risk of musculoskeletal disorders during activities at home. This study aims to analyze the effect of ergonomic exercises in preventing musculoskeletal disorders (MSDs) in housewives in RT 11 Bagan Pete Village. Results showed an increase in knowledge of ergonomic work hazards, with a probability value of p &amp;lt; 0.001, which indicates significance below 0.05. The mean pre-test score of participants was 10.13 (SD 5.476), while the mean post-test score increased to 18 (SD 1.259). In addition, the change in musculoskeletal complaints after stretching was also significant, with a p-value of 0.002. This shows that stretching has a positive impact in reducing musculoskeletal complaints among housewives. In conclusion, the ergonomic exercise service program not only increases knowledge and skills regarding good posture, but also provides more energy and reduces muscle pain. This activity succeeded in raising awareness of the importance of ergonomics in daily activities, which is expected to reduce the risk of injury due to household chores.</dc:description>
	<dc:publisher xml:lang="en">Prodi Ilmu Kesehatan Masyarakat, FKIK Universitas Jambi</dc:publisher>
	<dc:date>2024-12-31</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://online-journal.unja.ac.id/JSSM/article/view/38057</dc:identifier>
	<dc:identifier>10.22437/jssm.v6i01.38057</dc:identifier>
	<dc:source xml:lang="en">Jurnal Salam Sehat Masyarakat (JSSM); Vol. 6 No. 01 (2024): Vol. 6 No. 1 (2024): Jurnal Salam Sehat Masyarakat; 71-80</dc:source>
	<dc:source>2715-7229</dc:source>
	<dc:language>en</dc:language>
	<dc:relation>https://online-journal.unja.ac.id/JSSM/article/view/38057/19753</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2024 Jurnal Salam Sehat Masyarakat (JSSM)</dc:rights>
</oai_dc:dc>