Akses terbuka Jurnal
Effects Workplace Stretching Exercise and Water Consumption Frequency on Fatigue Construction Workers Project X Surabaya
Jurnal Kesmas Jambi · Vol. 10 No. 1 (2026) · hlm. 124–135
- ISSN
- 2580-5894, 2549-8053
- Terbit
- 2026-03-31
- Penerbit
- Program Studi Ilmu Kesehatan Masyarakat, Universitas Jambi
- Bahasa
- en
Abstrak
Worker fatigue contributes to approximately 60% of workplace accidents. Preliminary data from Project X Surabaya showed that 67% of workers experienced high fatigue, while 33% experienced moderate fatigue. This study aimed to analyze the effects of workplace stretching exercises and water consumption frequency on worker fatigue at Project X Surabaya. A quasi-experimental design with a two-group pretest–posttest approach was employed. Fatigue was measured using the Industrial Fatigue Research Committee (IFRC) questionnaire, a Digital Reaction Timer, and observation sheets, all of which had been validated. Data were analyzed using the Wilcoxon Signed Rank Test and Mann–Whitney U Test with a significance level of p < 0.05. The results indicated that both interventions significantly reduced worker fatigue, with the combined intervention of workplace stretching exercises and increased water consumption frequency producing greater effects than water consumption alone. These findings suggest that implementing stretching and hydration programs in the workplace may help reduce fatigue and support occupational health and safety. The study recommends establishing workplace policies that promote stretching exercises and adequate water consumption. Future research should involve larger sample sizes, longer intervention periods, and additional variables related to hydration practices.
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- State University of Malang
- Indonesian Institute of Sciences
- Chulalongkorn University
- Ramkhamhaeng University
- Afiliasi tidak diketahui
- Organisasi berbeda
- Organisasi sama
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| Rekan penulis | Organisasi | Artikel bersama |
|---|---|---|
| Amalia Putri Kurniawati | State University of Malang | 1 |
| Windi Chusniah Rachmawati | State University of Malang | 1 |
| Nabiilah Annajah | State University of Malang | 1 |
| Muhammad Fahresa Tuanani | State University of Malang | 1 |
| Cintya Nur Malita | State University of Malang | 1 |
| Rachmalia Zahwa Garnisa | Afiliasi tidak diketahui | 1 |
| Agung Kurniawan | Indonesian Institute of Sciences | 1 |
| Gery Hutagaol | State University of Malang | 1 |
| Supriyadi Supriyadi | State University of Malang | 1 |
| Pokkate Wongsasuluk | Chulalongkorn University | 1 |
| Vivi Novianti | State University of Malang | 1 |
| Mika Vernicia Humairo | State University of Malang | 1 |
| Hanung Nurany | Afiliasi tidak diketahui | 1 |
| Nadya Nurhikmah | State University of Malang | 1 |
| Muhammad Al-Irsyad | State University of Malang | 1 |
| Anita Sulistyorini | State University of Malang | 1 |
| Melati Nastiti Ningrum Abidin | State University of Malang | 1 |
| Shohifatul Ilma | State University of Malang | 1 |
| Anu Surach | Ramkhamhaeng University | 1 |
| Nurmila Kurnia | State University of Malang | 1 |
| Sapto Adi | State University of Malang | 1 |
| Supriyadi | State University of Malang | 1 |
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