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The Effect Of Intermittent Fasting And Light Physical Activity On Body Weight And Blood Glucose In Overweight Men

Jambi Medical Journal : Jurnal Kedokteran dan Kesehatan · Vol. 12 No. 1 (2024) · hlm. 39–43

DOI
10.22437/jmj.v12i1.23915
ISSN
2580-6874, 2339-269X
Terbit
2024-05-31
Penerbit
FAKULTAS KEDOKTERAN DAN ILMU KESEHATAN UNIVERSITAS JAMBI
Bahasa
en

Abstrak

ABSTRACT Background: Obesity is a global epidemic that can increase metabolic syndrome and insulin resistance risk. Diet modification and light exercise can control metabolism. Intermittent fasting is a time limit for eating, and there are cycles of fasting diets for specific periods. This study aimed to determine the effect of intermittent fasting and light physical activity on body weight and blood glucose in overweight and obese men. Methods: This research method is a Quasi-Experimental study with a Cross-Sectional research design with a sample of 21 men aged 18 to 50 years with BMI > 23 mg/dl and able to participate in the study to completion. Results: The results showed that Alternate Day Fasting and light physical activity can reduce body weight (mean = 84.53) compared to previous body weight (mean = 82.47). There was no difference in blood glucose (Mann Whitney; p> 0.05). Conclusion: Intermittent Fasting Diet can reduce body weight but does not cause changes in blood glucose in overweight and obese men.

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  • Universitas Jambi
  • Universitas Pembangunan Nasional Veteran Jakarta
  • Universitas Islam Negeri Antasari Banjarmasin
  • Yogyakarta State University
  • Universitas Ahmad Dahlan
  • Afiliasi tidak diketahui
  • Organisasi berbeda
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Rekan penulisOrganisasiArtikel bersama
Wahyu Indah Dewi AuroraUniversitas Jambi15
Armaidi DarmawanUniversitas Jambi14
Ima MariaUniversitas Pembangunan Nasional Veteran Jakarta8
Nuriyah NuriyahUniversitas Jambi8
Rina Nofri EnisUniversitas Jambi8
Nyimas Natasha Ayu ShafiraUniversitas Jambi5
Herlambang HerlambangUniversitas Jambi4
Raihanah SuzanUniversitas Jambi3
Ahmad SyauqyUniversitas Jambi3
Firmansyah FirmansyahYogyakarta State University3
Esa Indah AyudiaUniversitas Jambi3
Anati PurwakanthiUniversitas Jambi3
Putri Sari WulandariUniversitas Jambi2
Herlambang HerlambangUniversitas Jambi2
Amelia Dwi FitriUniversitas Jambi2
Ratna SugiatiUniversitas Jambi2
Huntari HarahapAfiliasi tidak diketahui2
Ratna SugiantiAfiliasi tidak diketahui2
Patrick William GadingUniversitas Jambi2
Andika SulistiawanUniversitas Jambi2
NuriyahAfiliasi tidak diketahui2
AuroraAfiliasi tidak diketahui2
Susan TarawifaUniversitas Jambi2
Tia Wida EkaputriUniversitas Jambi2
Anggelia PuspasariUniversitas Jambi2
Citra MaharaniAfiliasi tidak diketahui2
Miftahurrahma MiftahurrahmaUniversitas Jambi1
Martin ManurungUniversitas Jambi1
Sukendro SukendroUniversitas Jambi1
Jugal Syeh AlkahpiUniversitas Jambi1
Dwi Tiansi AnggrainiUniversitas Jambi1
Ardiansyah HarahapUniversitas Jambi1
Muhammad Hendra RahmatullahUniversitas Jambi1
Ilham IlhamUniversitas Jambi1
Suparman SuparmanUniversitas Ahmad Dahlan1
Roli MardianUniversitas Jambi1
Ilham AkbarUniversitas Islam Negeri Antasari Banjarmasin1

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Sumber metadata: OAI-PMH (metadata jurnal) https://online-journal.unja.ac.id/index.php/kedokteran/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">The Effect Of Intermittent Fasting And Light Physical Activity On Body Weight And Blood Glucose In Overweight Men</dc:title>
	<dc:creator xml:lang="en">Harahap, Huntari</dc:creator>
	<dc:creator xml:lang="en">Kusdiyah, Erny</dc:creator>
	<dc:creator xml:lang="en">Hasibuan, Mhd Usni Zamzami</dc:creator>
	<dc:description xml:lang="en">ABSTRACT
Background: Obesity is a global epidemic that can increase metabolic syndrome and insulin resistance risk. Diet modification and light exercise can control metabolism. Intermittent fasting is a time limit for eating, and there are cycles of fasting diets for specific periods. This study aimed to determine the effect of intermittent fasting and light physical activity on body weight and blood glucose in overweight and obese men.
Methods: This research method is a Quasi-Experimental study with a Cross-Sectional research design with a sample of 21 men aged 18 to 50 years with BMI &amp;gt; 23 mg/dl and able to participate in the study to completion.
Results: The results showed that Alternate Day Fasting and light physical activity can reduce body weight (mean = 84.53) compared to previous body weight (mean = 82.47). There was no difference in blood glucose (Mann Whitney; p&amp;gt; 0.05).
Conclusion: Intermittent Fasting Diet can reduce body weight but does not cause changes in blood glucose in overweight and obese men.</dc:description>
	<dc:publisher xml:lang="en">FAKULTAS KEDOKTERAN DAN ILMU KESEHATAN UNIVERSITAS JAMBI</dc:publisher>
	<dc:date>2024-05-31</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://online-journal.unja.ac.id/kedokteran/article/view/23915</dc:identifier>
	<dc:identifier>10.22437/jmj.v12i1.23915</dc:identifier>
	<dc:source xml:lang="en">Jambi Medical Journal : Jurnal Kedokteran dan Kesehatan; Vol. 12 No. 1 (2024): JAMBI MEDICAL JOURNAL: Jurnal Kedokteran dan Kesehatan; 39-43</dc:source>
	<dc:source>2580-6874</dc:source>
	<dc:source>2339-269X</dc:source>
	<dc:language>en</dc:language>
	<dc:relation>https://online-journal.unja.ac.id/kedokteran/article/view/23915/18092</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2024 Jambi Medical Journal : Jurnal Kedokteran dan Kesehatan</dc:rights>
</oai_dc:dc>