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Perbandingan Efek antara Core Stability Exercise dengan Pilates Exercise terhadap Peningkatan Fleksibilitas Lumbal Mahasiswa dengan Overweight di Makassar, Indonesia

Nusantara Medical Science Journal · Vol. ume No. 1 (2021) · pp. 14–22

DOI
10.20956/nmsj.v5i1.6703
ISSN
2597-7288, 2460-9757
Published
2021-04-03
Publisher
Faculty of Medicine, Hasanuddin University.
Language
en
License
creativecommons.org/licenses/by/4.0

Abstract

Overweight is a problem that can reduce a person's flexibility. Excessive body weight will certainly give great compression to the spinal padding so that there is a risk of changes in posture and lower back injuries. Increased BMI such as overweight can reduce the flexibility of the body, especially lumbar flexibility, because the lumbar is the lowest part of the spine which gets the most pressure and is a cushion of body weight and body movements. Physical activity such as core stability exercise and pilates can help provide changes in increasing lumbar flexibility. This study used the pre-experimental design method with two group pretest - posttest design. 30 overweight students at Faculty of Nursing Hasanuddin University were divided into core groups and pilates groups. Samples were given 12 treatments and measured using Modified Schober Test (MST). We observed changes before and after giving core stability exercise and pilates exercise. When comparing core stability exercise and pilates exercise pilates is more effective than core stability exercise

Collaboration network of the authors

28 authors · 65 co-authorship links · 24 across different organisations

Hover or tap a name to highlight its co-authors. Double-click to open the author's page.

  • Hasanuddin University
  • Universiti Teknikal Malaysia Melaka
  • Universitas Jambi
  • Lviv Polytechnic National University
  • Universiti Sains Malaysia
  • Universiti Malaysia Pahang Al-Sultan Abdullah
  • Affiliation unknown
  • Different organisations
  • Same organisation
  • Affiliation unknown
  • Thicker line = more joint articles · bigger circle = more articles
Show as table
Co-authorOrganisationJoint articles
Jamil Abedalrahim Jamil AlsayaydehUniversiti Teknikal Malaysia Melaka1
Nataliia LotoshynskaLviv Polytechnic National University1
Solomiya PopovaLviv Polytechnic National University1
Iis Roin WidiatiAffiliation unknown1
Reni RochmawatiAffiliation unknown1
Didi S.S. MabuiAffiliation unknown1
Sitti FatimahAffiliation unknown1
Nor Azizah Mohd YusoffUniversiti Sains Malaysia1
Mohd Fariduddin MukhtarUniversiti Teknikal Malaysia Melaka1
Sayed Kushairi Sayed NordinUniversiti Teknikal Malaysia Melaka1
Najiyah Safwa Khashi’ieUniversiti Teknikal Malaysia Melaka1
Nurul Amira ZainalUniversiti Teknikal Malaysia Melaka1
Sahimel Azwal SulaimanUniversiti Malaysia Pahang Al-Sultan Abdullah1
Asniwita AsniwitaUniversitas Jambi1
Wilyus WilyusUniversitas Jambi1
Fuad NurdiansyahUniversitas Jambi1
Sella OktaviaUniversitas Jambi1
Hastuti HastutiHasanuddin University1
Hasnah HasnahHasanuddin University1
Naurah NadhifahHasanuddin University1
Andi Besse AhsaniyahHasanuddin University1
Andi Alief Utama ArmynHasanuddin University1
La Ode Abdul Haris HijriansyahHasanuddin University1
Hermilasari HermilasariHasanuddin University1
Hardyanty SubairHasanuddin University1

Affiliations come from OpenAlex; journal OAI-PMH metadata carries none. Authors without an OpenAlex ID are matched by name, which can merge or split people.

Metadata source: OAI-PMH (metadata jurnal) https://journal.unhas.ac.id/index.php/jmednus/oai, first harvested 5 Nov 2026, last seen 8 Nov 2026.
Original metadata (oai_dc) 
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	<dc:title xml:lang="en">Perbandingan Efek antara Core Stability Exercise dengan Pilates Exercise terhadap Peningkatan Fleksibilitas Lumbal Mahasiswa dengan Overweight di Makassar, Indonesia</dc:title>
	<dc:creator xml:lang="en">Irawan, Armita Iswardani</dc:creator>
	<dc:creator xml:lang="en">Nurhikmawaty, Nurhikmawaty</dc:creator>
	<dc:creator xml:lang="en">Irianto, Irianto</dc:creator>
	<dc:description xml:lang="en">Overweight is a problem that can reduce a person's flexibility. Excessive body weight will certainly give great compression to the spinal padding so that there is a risk of changes in posture and lower back injuries. Increased BMI such as overweight can reduce the flexibility of the body, especially lumbar flexibility, because the lumbar is the lowest part of the spine which gets the most pressure and is a cushion of body weight and body movements. Physical activity such as core stability exercise and pilates can help provide changes in increasing lumbar flexibility. This study used the pre-experimental design method with two group pretest - posttest design. 30 overweight students at Faculty of Nursing Hasanuddin University were divided into core groups and pilates groups. Samples were given 12 treatments and measured using Modified Schober Test (MST). We observed changes before and after giving core stability exercise and pilates exercise. When comparing core stability exercise and pilates exercise pilates is more effective than core stability exercise</dc:description>
	<dc:publisher xml:lang="en">Faculty of Medicine, Hasanuddin University.</dc:publisher>
	<dc:date>2021-04-03</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unhas.ac.id/index.php/jmednus/article/view/6703</dc:identifier>
	<dc:identifier>10.20956/nmsj.v5i1.6703</dc:identifier>
	<dc:source xml:lang="en">Nusantara Medical Science Journal; Volume 5 No. 1 Januari - Juni 2020; 14-22</dc:source>
	<dc:source>2597-7288</dc:source>
	<dc:source>2460-9757</dc:source>
	<dc:source>10.20956/nmsj.v5i1</dc:source>
	<dc:language>en</dc:language>
	<dc:relation>https://journal.unhas.ac.id/index.php/jmednus/article/view/6703/6686</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2021 Nusantara Medical Science Journal</dc:rights>
	<dc:rights xml:lang="en">https://creativecommons.org/licenses/by/4.0</dc:rights>
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