Melola Discovery

← Melola Discovery

Journal

COVID-19 Gymnastics: An Exercise used for Adult Mental Health

Journal of Physical Education Health and Sport · Vol. 11 No. 1 (2024) · pp. 30–33

DOI
10.15294/jpehs.v11i1.8181
ISSN
2354-7901, 2354-8231
Published
2024-08-01
Publisher
Universitas Negeri Semarang
Language
eng

Abstract

One of the psychological elements that is crucial to life’s journey is mental wellness. People that are mentally sick will suffer from bad effects in their lives. The purpose of this research is to certain how COVID-19 gymnastics implementation affects adult mental health. In this investigation, the experimental approach was applied by treating adults with COVID-19 gymnastics. There were 150 adults as subjects. The GHQ-12 is used as a tool to assess mental health. Data analysis was done using the t-test. The implementation of COVID-19 gymnastics has a major impact on adults’ mental health. Furthermore, this study revealed a rise in mental health scores. From this study, we can concluded that adult mental health can benefit from COVID-19 gymnastics. For a specific amount of time, this activity is implemented really successfully in order to have a greater long-term effect.

Keywords

Collaboration network of the authors

40 authors · 126 co-authorship links · showing the 40 most connected

Hover or tap a name to highlight its co-authors. Double-click to open the author's page.

  • University of Indonesia
  • Affiliation unknown
  • Different organisations
  • Same organisation
  • Affiliation unknown
  • Thicker line = more joint articles · bigger circle = more articles
Show as table
Co-authorOrganisationJoint articles
Komarudin KomarudinUniversity of Indonesia18
Siti NursabaAffiliation unknown6
Mustika FitriAffiliation unknown5
Ira PurnamasariAffiliation unknown5
Ivan Rivan FirdausAffiliation unknown5
MulyanaAffiliation unknown4
Salma Maharani SopandiAffiliation unknown4
Septian WilliyantoAffiliation unknown3
Berliana BerlianaAffiliation unknown3
Wildhan Rahmadian SofyanAffiliation unknown3
Dede Rohmat NurjayaAffiliation unknown3
Falah Tri Nur AfifahAffiliation unknown3
Dea DestianAffiliation unknown3
Mohammad ZakyAffiliation unknown2
Novrizal Achmad NovanAffiliation unknown2
Yusuf HidayatAffiliation unknown2
Ahmad FalahudinAffiliation unknown2
Widi KusumahAffiliation unknown2
Ilham Jaya KusumahAffiliation unknown2
Nida'ul HidayahAffiliation unknown2
Hesya Fauzi AlfarisiAffiliation unknown2
Rival Caesar SoemantriAffiliation unknown2
Pipit PitrianiAffiliation unknown2
mochamad renaldiAffiliation unknown1
Tsurayya Nabillah ZahraAffiliation unknown1
Virna Sabrina DiazAffiliation unknown1
Masayu Rizka RisjannaAffiliation unknown1
Cindy Putri Nathania ChandraAffiliation unknown1
Nuzulfa Maisya HasnaAffiliation unknown1
Rizky Maulana AndikaAffiliation unknown1
. MuhtarAffiliation unknown1
Bambang ErawanAffiliation unknown1

Affiliations come from OpenAlex; journal OAI-PMH metadata carries none. Authors without an OpenAlex ID are matched by name, which can merge or split people.

Metadata source: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, first harvested 6 Nov 2026, last seen 8 Nov 2026.
Original metadata (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">COVID-19 Gymnastics: An Exercise used for Adult Mental Health</dc:title>
	<dc:creator xml:lang="en">Geraldi Novian</dc:creator>
	<dc:creator xml:lang="en">Komarudin</dc:creator>
	<dc:creator xml:lang="en">Sandey Tantra Paramitha</dc:creator>
	<dc:creator xml:lang="en">Muhammad Gilang Ramadha</dc:creator>
	<dc:creator xml:lang="en">Alen Rismayadi</dc:creator>
	<dc:creator xml:lang="en">Mochamad Yamin Saputra</dc:creator>
	<dc:creator xml:lang="en">Mona Fiametta Febrianty</dc:creator>
	<dc:creator xml:lang="en">Patriana Nurmansyah Awwaludin</dc:creator>
	<dc:subject xml:lang="en">Physical Activity</dc:subject>
	<dc:subject xml:lang="en">Psychological Aspects</dc:subject>
	<dc:subject xml:lang="en">Mental Health</dc:subject>
	<dc:subject xml:lang="en">Adults</dc:subject>
	<dc:subject xml:lang="en">COVID-19 Gymnastics </dc:subject>
	<dc:description xml:lang="en">One of the psychological elements that is crucial to life’s journey is mental wellness. People that are mentally sick will suffer from bad effects in their lives. The purpose of this research is to certain how COVID-19 gymnastics implementation affects adult mental health. In this investigation, the experimental approach was applied by treating adults with COVID-19 gymnastics. There were 150 adults as subjects. The GHQ-12 is used as a tool to assess mental health. Data analysis was done using the t-test. The implementation of COVID-19 gymnastics has a major impact on adults’ mental health. Furthermore, this study revealed a rise in mental health scores. From this study, we can concluded that adult mental health can benefit from COVID-19 gymnastics. For a specific amount of time, this activity is implemented really successfully in order to have a greater long-term effect. </dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2024-08-01</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/8181</dc:identifier>
	<dc:identifier>10.15294/jpehs.v11i1.8181</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 11 No. 1 (2024); 30-33</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/8181/1147</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2024 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>