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The Contribution of Push Up and Pull Up Exercises to the Strength of 2-Point Shooting Throws in Basketball Players of Bintang Muda Club in Kendal District

Journal of Physical Education Health and Sport · Vol. 12 No. 1 (2025) · pp. 50–54

DOI
10.15294/jpehs.v12i1.29099
ISSN
2354-7901, 2354-8231
Published
2025-07-15
Publisher
Universitas Negeri Semarang
Language
eng

Abstract

The aim of this research is to determine how push-up and pull-up exercises contribute to the strength of 2-point shooting throws among players of the Bintang Muda Basketball Club in Kendal District. Weak arm muscle strength, which affects the accuracy and power of 2-point shots, is the main issue addressed in this research. This study uses a quantitative approach with a pretest-posttest experimental design and no control group. A sample of 20 individuals was used in this study. Data was collected through observation and measurement of 2-point shooting ability, and then analyzed using the Pearson Product Moment correlation test. The results showed that push-up and pull-up exercises had a significant impact and contributed meaningfully to the strength of the arm muscles and accuracy of 2-point shots for the players. A strong and significant relationship was found between the type of exercise and 2-point shooting strength, indicated by a correlation coefficient of 0.542 and a significance value of 0.014 (< 0.05). Therefore, push-up and pull-up exercises have a significant contribution to 2-point shooting strength in basketball and can be considered part of a physical training program to improve 2-point shooting techniques in basketball games.

Keywords

Collaboration network of the authors

40 authors · 134 co-authorship links · showing the 40 most connected

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  • State University of Semarang
  • Affiliation unknown
  • Different organisations
  • Same organisation
  • Affiliation unknown
  • Thicker line = more joint articles · bigger circle = more articles
Show as table
Co-authorOrganisationJoint articles
Dwi Gansar Santi WijayantiAffiliation unknown6
Agus PujiantoAffiliation unknown5
Wahyu Ragil KurniawanAffiliation unknown4
Adi SAffiliation unknown3
SulaimanAffiliation unknown3
Moch Fahmi AbdulazizAffiliation unknown3
Mugiyo HartonoAffiliation unknown3
Armayta Dwi TaditaAffiliation unknown2
Roas IrsyadaAffiliation unknown2
Hermawan Pamot RahardjoAffiliation unknown2
Endang Sri HananiAffiliation unknown2
Vivi Septiana ParistaAffiliation unknown2
Dhimas Bagus DharmawanAffiliation unknown2
Lulu April FaridaAffiliation unknown1
Aftina Nurul HusnaAffiliation unknown1
Silvia IndriyaniAffiliation unknown1
Dhoni Frizky Arya SahabAffiliation unknown1
Suminar SuminarAffiliation unknown1
Barata YudaAffiliation unknown1
Hasna Tri OktaviaAffiliation unknown1
Erfandy AryantaraAffiliation unknown1
Aisyah Adinda Az-ZahraAffiliation unknown1
Ema Agita YuliantiAffiliation unknown1
Bhayu BilliandriAffiliation unknown1
Ulya Sekar ArumdhaniAffiliation unknown1
Donny Wira Yudha KusumaAffiliation unknown1
Ridha Aulliyya Ainur RamadhaniAffiliation unknown1
Agus Widodo SuriptoAffiliation unknown1
Lukluil BadriyahAffiliation unknown1
Faizal Anwar Al MukharomAffiliation unknown1
Bambang PriyonoState University of Semarang1
Sahfa Hany RachmaAffiliation unknown1
Rachmad Irfan Nur MalikiAffiliation unknown1
Hijrah Maulidiah AfifahAffiliation unknown1
Drastiana Siwi MaheswariAffiliation unknown1
Shabrina Bilqiss NabillaAffiliation unknown1
Kiki Revalyn AmeliaAffiliation unknown1
Khafid MaulanaAffiliation unknown1

Affiliations come from OpenAlex; journal OAI-PMH metadata carries none. Authors without an OpenAlex ID are matched by name, which can merge or split people.

Metadata source: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, first harvested 6 Nov 2026, last seen 8 Nov 2026.
Original metadata (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Contribution of Push Up and Pull Up Exercises to the Strength of 2-Point Shooting Throws in Basketball Players of Bintang Muda Club in Kendal District</dc:title>
	<dc:creator xml:lang="en">Ricky Darmawan</dc:creator>
	<dc:creator xml:lang="en">Ipang Setiawan</dc:creator>
	<dc:subject xml:lang="en">Push Up; Pull Up; Shooting 2 Point</dc:subject>
	<dc:description xml:lang="en">The aim of this research is to determine how push-up and pull-up exercises contribute to the strength of 2-point shooting throws among players of the Bintang Muda Basketball Club in Kendal District. Weak arm muscle strength, which affects the accuracy and power of 2-point shots, is the main issue addressed in this research. This study uses a quantitative approach with a pretest-posttest experimental design and no control group. A sample of 20 individuals was used in this study. Data was collected through observation and measurement of 2-point shooting ability, and then analyzed using the Pearson Product Moment correlation test. The results showed that push-up and pull-up exercises had a significant impact and contributed meaningfully to the strength of the arm muscles and accuracy of 2-point shots for the players. A strong and significant relationship was found between the type of exercise and 2-point shooting strength, indicated by a correlation coefficient of 0.542 and a significance value of 0.014 (&amp;lt; 0.05). Therefore, push-up and pull-up exercises have a significant contribution to 2-point shooting strength in basketball and can be considered part of a physical training program to improve 2-point shooting techniques in basketball games. </dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-07-15</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/29099</dc:identifier>
	<dc:identifier>10.15294/jpehs.v12i1.29099</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 12 No. 1 (2025); 50-54</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:source>10.15294/jpehs.v12i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/29099/4903</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>