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The Effect of Adding Core Stability Training to Plyometric Training on Increasing Jump Height in Basketball Athletes

Journal of Physical Education Health and Sport · Vol. 12 No. 1 (2025) · pp. 126–131

DOI
10.15294/jpehs.v12i1.29607
ISSN
2354-7901, 2354-8231
Published
2025-07-31
Publisher
Universitas Negeri Semarang
Language
eng

Abstract

The purpose of this study was to investigate the effect of adding core stability training to plyometric training on increasing the jump height of basketball athletes. The method used in this study was an experimental method with a Pretest-Posttest Control Group Design research design. The study population consisted of 20 Kamimasae KU Club basketball athletes aged 16-18 years, who were also the research sample, selected using a total sampling technique. The instrument used in this study was the Vertical Jump Test. Data analysis was conducted using the Paired Sample T-Test statistical test with the aid of the SPSS version 30 application. The results showed that there was a significant effect of adding core stability training to plyometric training on increasing the jump height of basketball athletes. The experimental group that received plyometric training with additional core stability experienced an average increase of 6%, while the control group that was only given plyometric training experienced an average increase of 3%. The conclusion is that adding core stability training to plyometric training is significantly more effective in increasing vertical jump height than plyometric training alone.

Keywords

Collaboration network of the authors

40 authors · 125 co-authorship links · showing the 40 most connected

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  • University of Indonesia
  • Affiliation unknown
  • Different organisations
  • Same organisation
  • Affiliation unknown
  • Thicker line = more joint articles · bigger circle = more articles
Show as table
Co-authorOrganisationJoint articles
Mochamad Yamin SaputraAffiliation unknown17
KomarudinAffiliation unknown13
Komarudin KomarudinUniversity of Indonesia10
Mona Fiametta FebriantyAffiliation unknown6
Siti NursabaAffiliation unknown4
Berliana BerlianaAffiliation unknown3
Patriana Nurmansyah AwwaludinAffiliation unknown3
MulyanaAffiliation unknown2
Salma Maharani SopandiAffiliation unknown2
Ira PurnamasariAffiliation unknown2
Sandey Tantra ParamithaAffiliation unknown2
Muhammad Gilang RamadhaAffiliation unknown2
Ivan Rivan FirdausAffiliation unknown2
Wildhan Rahmadian SofyanAffiliation unknown1
Falah Tri Nur AfifahAffiliation unknown1
Dea DestianAffiliation unknown1
Widi KusumahAffiliation unknown1
Ilham Jaya KusumahAffiliation unknown1
Hesya Fauzi AlfarisiAffiliation unknown1
Virna Sabrina DiazAffiliation unknown1
Masayu Rizka RisjannaAffiliation unknown1
Cindy Putri Nathania ChandraAffiliation unknown1
Nida'ul HidayahAffiliation unknown1
Rizky Maulana AndikaAffiliation unknown1
Mohammad Hafiz AlfarizAffiliation unknown1
Muhamad TafaqurAffiliation unknown1
Helmi Akmal FauzanAffiliation unknown1
Pipit PitrianiAffiliation unknown1
Kanaya Siti Nur Syari’ahAffiliation unknown1
Putri MeidianaAffiliation unknown1
Alodia Syahda NadindraAffiliation unknown1
Karina AdityaAffiliation unknown1
Yopi KusdinarAffiliation unknown1
Tubagus Muhammad Fenter MulyaAffiliation unknown1
Sadira SusilawatiAffiliation unknown1
Megawati AgustiandhoAffiliation unknown1
Nada Nadia SalsabilaAffiliation unknown1

Affiliations come from OpenAlex; journal OAI-PMH metadata carries none. Authors without an OpenAlex ID are matched by name, which can merge or split people.

Metadata source: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, first harvested 6 Nov 2026, last seen 8 Nov 2026.
Original metadata (oai_dc) 
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	<dc:title xml:lang="en">The Effect of Adding Core Stability Training to Plyometric Training on Increasing Jump Height in Basketball Athletes</dc:title>
	<dc:creator xml:lang="en">Ahmad Falahudin</dc:creator>
	<dc:creator xml:lang="en">Alen Rismayadi</dc:creator>
	<dc:creator xml:lang="en">Geraldi Novian</dc:creator>
	<dc:subject xml:lang="en">Basketball</dc:subject>
	<dc:subject xml:lang="en">Core Stability</dc:subject>
	<dc:subject xml:lang="en">Plyometric</dc:subject>
	<dc:subject xml:lang="en">Vertical Jump</dc:subject>
	<dc:description xml:lang="en">The purpose of this study was to investigate the effect of adding core stability training to plyometric training on increasing the jump height of basketball athletes. The method used in this study was an experimental method with a Pretest-Posttest Control Group Design research design. The study population consisted of 20 Kamimasae KU Club basketball athletes aged 16-18 years, who were also the research sample, selected using a total sampling technique. The instrument used in this study was the Vertical Jump Test. Data analysis was conducted using the Paired Sample T-Test statistical test with the aid of the SPSS version 30 application. The results showed that there was a significant effect of adding core stability training to plyometric training on increasing the jump height of basketball athletes. The experimental group that received plyometric training with additional core stability experienced an average increase of 6%, while the control group that was only given plyometric training experienced an average increase of 3%. The conclusion is that adding core stability training to plyometric training is significantly more effective in increasing vertical jump height than plyometric training alone. </dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-07-31</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/29607</dc:identifier>
	<dc:identifier>10.15294/jpehs.v12i1.29607</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 12 No. 1 (2025); 126 - 131</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:source>10.15294/jpehs.v12i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/29607/5337</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>