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The Effect of Core Stability Exercises on The Accuracy of Jump Serve Volleyball Athletes

Journal of Physical Education Health and Sport · Vol. 12 No. 1 (2025) · pp. 157–161

DOI
10.15294/jpehs.v12i1.30570
ISSN
2354-7901, 2354-8231
Published
2025-07-31
Publisher
Universitas Negeri Semarang
Language
eng

Abstract

This study aimed to investigate the effect of core stability exercises on the accuracy of jump serves in volleyball athletes. The research was conducted using a quasi-experimental design with a two-group pre-test and post-test approach. The participants consisted of volleyball athletes from the Star Sport Rancaekek Club, who were divided into an experimental group and a control group. The experimental group received a five-week core stability training program, while the control group continued their regular training routine. Jump serve accuracy was measured using the AAHPER Serving Accuracy Test. Data analysis showed that the experimental group demonstrated a significant improvement in serve accuracy compared to the control group. These findings indicate that core stability training effectively enhances body balance, postural control, and coordination—key components in executing accurate jump serves. The results highlight the importance of incorporating core stability exercises into volleyball training programs, especially for improving specific technical skills. This study contributes to the field of sports coaching by offering practical insights into effective methods for developing skill-based performance in young volleyball athletes.

Keywords

Collaboration network of the authors

40 authors · 102 co-authorship links · showing the 40 most connected

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Co-authorOrganisationJoint articles
Dede Rohmat NurjayaAffiliation unknown6
Fitri RosdianaAffiliation unknown5
Ivan Rivan FirdausAffiliation unknown4
Yopi KusdinarAffiliation unknown4
Nida'ul HidayahAffiliation unknown4
Yadi SunaryadiAffiliation unknown3
Widi KusumahAffiliation unknown2
Sendi CorneliaAffiliation unknown2
Sindy Fitri YunitaAffiliation unknown2
Alen RismayadiAffiliation unknown2
Yudi NurcahyaAffiliation unknown2
Gafur Ammar SantosoAffiliation unknown2
SagitariusAffiliation unknown2
Oktoviana Nur AjidAffiliation unknown2
Wildhan Rahmadian SofyanAffiliation unknown1
Mochamad Yamin SaputraAffiliation unknown1
mochamad renaldiAffiliation unknown1
Ardianto Rifki PurnamaAffiliation unknown1
Kardjono KardjonoAffiliation unknown1
Fauzi IbrahimAffiliation unknown1
Alya Sabrina MujakirahmahAffiliation unknown1
Muhammad AlkhalishAffiliation unknown1
Indah NurwulanAffiliation unknown1
Irgi Apprilla Hizkia Rifa PutriAffiliation unknown1
Ali HusenAffiliation unknown1
SantiAffiliation unknown1
Ridha MustaqiemAffiliation unknown1
Salsa Loka Nuari MalikAffiliation unknown1
Shavilla Adera Nazza AnjaniAffiliation unknown1
Rizky Maulana AndikaAffiliation unknown1
Siti NurmalaAffiliation unknown1
Pipit PitrianiAffiliation unknown1
Nawang Wulan FebrianiAffiliation unknown1
Agus RusdianaAffiliation unknown1
Mustika FitriAffiliation unknown1
Muhamad Rifki Farid FauziAffiliation unknown1
Maria Amanda Helena SitinjakAffiliation unknown1

Affiliations come from OpenAlex; journal OAI-PMH metadata carries none. Authors without an OpenAlex ID are matched by name, which can merge or split people.

Metadata source: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, first harvested 6 Nov 2026, last seen 8 Nov 2026.
Original metadata (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Effect of Core Stability Exercises on The Accuracy of Jump Serve Volleyball Athletes</dc:title>
	<dc:creator xml:lang="en">Rizal Hidayat</dc:creator>
	<dc:creator xml:lang="en">Dikdik Zafar Sidik</dc:creator>
	<dc:creator xml:lang="en">Mulyana</dc:creator>
	<dc:subject xml:lang="en">Core Stability; Jump Serve Accuracy; Volleyball Training   </dc:subject>
	<dc:description xml:lang="en">This study aimed to investigate the effect of core stability exercises on the accuracy of jump serves in volleyball athletes. The research was conducted using a quasi-experimental design with a two-group pre-test and post-test approach. The participants consisted of volleyball athletes from the Star Sport Rancaekek Club, who were divided into an experimental group and a control group. The experimental group received a five-week core stability training program, while the control group continued their regular training routine. Jump serve accuracy was measured using the AAHPER Serving Accuracy Test. Data analysis showed that the experimental group demonstrated a significant improvement in serve accuracy compared to the control group. These findings indicate that core stability training effectively enhances body balance, postural control, and coordination—key components in executing accurate jump serves. The results highlight the importance of incorporating core stability exercises into volleyball training programs, especially for improving specific technical skills. This study contributes to the field of sports coaching by offering practical insights into effective methods for developing skill-based performance in young volleyball athletes. </dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-07-31</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/30570</dc:identifier>
	<dc:identifier>10.15294/jpehs.v12i1.30570</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 12 No. 1 (2025); 157 - 161</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:source>10.15294/jpehs.v12i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/30570/5346</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>