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The Relationship Between Sleep Quality, Active Lifestyle and The Physical Fitness of Elementary School Students

Journal of Physical Education Health and Sport · Vol. 13 No. 1 (2026) · pp. 520–527

DOI
10.15294/jpehs.v13i1.45534
ISSN
2354-7901, 2354-8231
Published
2026-04-30
Publisher
Universitas Negeri Semarang
Language
eng

Abstract

The physical fitness of elementary school students is an important indicator of the success of physical education. However, the era of digitalization and changes in modern lifestyles have led to a decline in physical activity and sleep disturbances in children, which can potentially affect their physical fitness. The purpose of this study was to identify the level of active lifestyle and sleep quality of students, describe their physical fitness status, and analyze the relationship between these two variables and the physical fitness of fifth and sixth grade students at Gondangsari 1 Public Elementary School, Magelang. This study used a quantitative correlational design with a sample of 50 students selected using purposive sampling. The research instruments included the Physical Activity Questionnaire for Children (PAQ-C), the Pittsburgh Sleep Quality Index (PSQI), and the Indonesian Physical Fitness Test (TKJI). The data were analyzed using descriptive statistics and Spearman's correlation. The results showed that the majority of students (54%) were physically inactive, and 90% had moderate to low fitness levels. Correlation analysis found a significant positive relationship between an active lifestyle and physical fitness (ρ = 0.513, p 0.05). These findings emphasize the importance of increasing students' physical activity through structured physical education programs.

Keywords

Collaboration network of the authors

40 authors · 151 co-authorship links · showing the 40 most connected

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Co-authorOrganisationJoint articles
Agus PujiantoAffiliation unknown3
Ipang SetiawanAffiliation unknown3
Cahyo YuwonoAffiliation unknown2
Agus RaharjoAffiliation unknown1
Ananta Bella LacksanaAffiliation unknown1
Agung WahyudiAffiliation unknown1
Daffa Tryan WidiartoAffiliation unknown1
Wahyu Ragil KurniawanAffiliation unknown1
Ranu Baskora Aji PutraAffiliation unknown1
Muhammad Budi WijayaAffiliation unknown1
Ema Agita YuliantiAffiliation unknown1
SupriyonoAffiliation unknown1
Ida Maya PutriAffiliation unknown1
Mugiyo HartonoAffiliation unknown1
Mohammad AnnasAffiliation unknown1
Rezkya Wahyu AuliaAffiliation unknown1
Martin SudarmonoAffiliation unknown1
Mohamad AnnasAffiliation unknown1
Moh Iqbal Al FianAffiliation unknown1
Agus Widodo SuriptoAffiliation unknown1
Lukluil BadriyahAffiliation unknown1
Septia BaindhohAffiliation unknown1
Brian LesmanaAffiliation unknown1
Kayla Safira LiestyanaAffiliation unknown1
Nur KholisAffiliation unknown1
Bimantoro Unggul AnggoroAffiliation unknown1
Tandiyo RahayuAffiliation unknown1
Setya RahayuAffiliation unknown1
Pratama Herry HerlambangAffiliation unknown1
Tri SulistiyonoAffiliation unknown1
Safari Dwi ChandraAffiliation unknown1
Nur Arissa Izzati binti Mohamad RokiAffiliation unknown1
Harry PramonoAffiliation unknown1
Fery DarmantoAffiliation unknown1
Donny Wira Yudha KusumaAffiliation unknown1
Azhar Mufatihul HudaAffiliation unknown1
Ibnu Ahzamil UmamAffiliation unknown1
Soegiyanto SoegiyantoAffiliation unknown1

Affiliations come from OpenAlex; journal OAI-PMH metadata carries none. Authors without an OpenAlex ID are matched by name, which can merge or split people.

Metadata source: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, first harvested 6 Nov 2026, last seen 8 Nov 2026.
Original metadata (oai_dc) 
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	<dc:title xml:lang="en">The Relationship Between Sleep Quality, Active Lifestyle and The Physical Fitness of Elementary School Students</dc:title>
	<dc:creator xml:lang="en">Haris Ocktavian Adam</dc:creator>
	<dc:creator xml:lang="en">Moch. Fahmi Abdulaziz</dc:creator>
	<dc:subject xml:lang="en">Sleep Quality; Active Lifestyle; Physical Fitness   </dc:subject>
	<dc:description xml:lang="en">The physical fitness of elementary school students is an important indicator of the success of physical education. However, the era of digitalization and changes in modern lifestyles have led to a decline in physical activity and sleep disturbances in children, which can potentially affect their physical fitness. The purpose of this study was to identify the level of active lifestyle and sleep quality of students, describe their physical fitness status, and analyze the relationship between these two variables and the physical fitness of fifth and sixth grade students at Gondangsari 1 Public Elementary School, Magelang. This study used a quantitative correlational design with a sample of 50 students selected using purposive sampling. The research instruments included the Physical Activity Questionnaire for Children (PAQ-C), the Pittsburgh Sleep Quality Index (PSQI), and the Indonesian Physical Fitness Test (TKJI). The data were analyzed using descriptive statistics and Spearman's correlation. The results showed that the majority of students (54%) were physically inactive, and 90% had moderate to low fitness levels. Correlation analysis found a significant positive relationship between an active lifestyle and physical fitness (ρ = 0.513, p &amp;lt; 0.05), but sleep quality was not significantly related (ρ = 0.198, p &amp;gt; 0.05). These findings emphasize the importance of increasing students' physical activity through structured physical education programs.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2026-04-30</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/45534</dc:identifier>
	<dc:identifier>10.15294/jpehs.v13i1.45534</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 13 No. 1 (2026); 520 - 527</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:source>10.15294/jpehs.v13i1</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/45534/9326</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2026 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>