Journal
The Effect of Relaxation Exercises, and Concentration on Shooting Free Throw Results after Maximum Training on Basketball Team at Integrated Islamic Junior High School Bina Amal Semarang
Journal of Physical Education and Sports · Vol. 9 No. 1 (2020) · pp. 87–94
- ISSN
- 2502-4477, 2252-648X
- Published
- 2020-04-09
- Publisher
- Study Program Education and Sports, Postgraduate Universitas Negeri Semarang
- Language
- eng
Abstract
This study aims to analyze the effect of relaxation exercises and concentration on the results of free-throw shooting. Relaxation exercises used by researchers are progressive relaxation exercises and autogenic relaxation exercises. This experimental study uses 2x2 factorial design. A total of 20 men's basketball athletes were selected as samples with a purposive sampling technique, then divided into four experimental groups. Data analysis techniques using ANOVA. The results of the study: there is a difference in effect between progressive relaxation exercises and autogenic relaxation on the results of free-throw shooting (Fvalue = 8.471 > Ftable = 3.59), progressive relaxation exercises are better than autogenic relaxation exercises, there is a difference in effect between high and low category concentrations on free-throw shooting results, (Fvalue = 8,471 > Ftable = 3.59), athletes with high category concentrations have more influence on free-throw shooting results, compared to athletes with low category concentrations, there is an interaction between relaxation training methods, and concentration on the results of free-throw shooting, (Fvalue = 5.882 > Ftable = 3.59). Conclusions from the results of this study are there is a difference in the effect between relaxation exercises (progressive and autogenic) on the results of free-throw shooting on the Integrated Islamic Junior High School Bina Amal basketball team. There is a difference of effect between high and low category concentrations on free-throw shooting on the Bina Amal Integrated Islamic Junior High School basketball team. There is an interaction between relaxation training methods and concentration on free-throw shooting on the Integrated Islamic Junior High School Bina Amal basketball team. This research suggests that the results of the study of the effects of progressive relaxation exercises, and concentration on the results of free-throw shooting can be continued by researchers and other sports enthusiasts with different problem variables so that the research results are more complex and in-depth.
Collaboration network of the authors
26 authors · 50 co-authorship links · 1 across different organisations
Hover or tap a name to highlight its co-authors. Double-click to open the author's page.
- Yogyakarta State University
- State University of Semarang
- Universitas Nahdlatul Ulama Lampung
- Affiliation unknown
- Different organisations
- Same organisation
- Affiliation unknown
- Thicker line = more joint articles · bigger circle = more articles
Show as table
| Co-author | Organisation | Joint articles |
|---|---|---|
| Setya Rahayu | Affiliation unknown | 3 |
| Devi Tirtawirya | Affiliation unknown | 1 |
| Rohendi Rohidi | Affiliation unknown | 1 |
| Wahyu Lestari | Yogyakarta State University | 1 |
| Lalu Hasan Ashari | Affiliation unknown | 1 |
| Ani Rusilowati | State University of Semarang | 1 |
| Deni Achmad Adib | Affiliation unknown | 1 |
| Sunawan Sunawan | Affiliation unknown | 1 |
| Aprianus Umbu Zogara | Affiliation unknown | 1 |
| Tandiyo Rahayu | Affiliation unknown | 1 |
| Rafikoh - | Affiliation unknown | 1 |
| Sulaiman | Affiliation unknown | 1 |
| Radita Dwi Candra | Affiliation unknown | 1 |
| Rahmat Syaifudin | Universitas Nahdlatul Ulama Lampung | 1 |
| Harry Pramono | Affiliation unknown | 1 |
| Fellyson Titting | Affiliation unknown | 1 |
| Oktia Woro Kasmini Handayani | Affiliation unknown | 1 |
| Helen Purnama Sari | Affiliation unknown | 1 |
| FARID WALIDAINI | Affiliation unknown | 1 |
| Wendry Wendry | Affiliation unknown | 1 |
| Said Junaidi | Affiliation unknown | 1 |
| Danang Kurniawan | Affiliation unknown | 1 |
| Afif Fauzul Hardinata | Affiliation unknown | 1 |
Affiliations come from OpenAlex; journal OAI-PMH metadata carries none. Authors without an OpenAlex ID are matched by name, which can merge or split people.