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Pengaruh Latihan Plyometric terhadap Peningkatan Daya Ledak Otot Tungkai pada Atlet Taekwondo
Journal of Sport Coaching and Physical Education
ISSN 2548-706X, 2548-4885
Published 2024-11-30
Publisher Universitas Negeri Semarang
Language eng
Abstract
The purpose of this study was to increase the explosive power of leg muscles in taekwondo athletes because in the match requires good explosive power to be able to kick hard and fast so as to produce points and win. The research method used was a quasi-experiment, with a vertical jump research instrument to measure explosive power, the research design used in this study was one group pre-test and post-test. The population in this study were 20 taekwondo athletes from the new temple dojang in Semarang city, the sampling technique used was total sampling. The results in this study average pre-test vertical jump was 28.8 cm, after being given plyometric squat jump training for 16 times of training then a post-test was carried out with an average post-test vertical jump result of 33.7 cm. so that after being given plyometric squat jump training the average increased by 4.9 cm or in a percentage of 33%. The conclusion in this study is that there is a significant effect of plyometric squat jump training on increasing explosive power of leg muscles, so this training method can be used as a reference in training explosive power of leg muscles.
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Metadata source: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jscpe/oai, first harvested 6 Nov 2026, last seen 8 Nov 2026.
Original metadata (oai_dc)
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/ http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
<dc:title xml:lang="en">Pengaruh Latihan Plyometric terhadap Peningkatan Daya Ledak Otot Tungkai pada Atlet Taekwondo</dc:title>
<dc:creator xml:lang="en">Dhuha, Ahad Agafian</dc:creator>
<dc:creator xml:lang="en"> Muhibbi, Muhammad </dc:creator>
<dc:creator xml:lang="en">Yogaswara, Andre</dc:creator>
<dc:creator xml:lang="en">Abubakar, Sayid Fariz Bin Seh</dc:creator>
<dc:creator xml:lang="en">Widodo, Agung</dc:creator>
<dc:subject xml:lang="en">Daya Ledak Otot Tungkai</dc:subject>
<dc:subject xml:lang="en">Plyometric</dc:subject>
<dc:subject xml:lang="en">Squat jump</dc:subject>
<dc:subject xml:lang="en">Taekwondo</dc:subject>
<dc:description xml:lang="en">The purpose of this study was to increase the explosive power of leg muscles in taekwondo athletes because in the match requires good explosive power to be able to kick hard and fast so as to produce points and win. The research method used was a quasi-experiment, with a vertical jump research instrument to measure explosive power, the research design used in this study was one group pre-test and post-test. The population in this study were 20 taekwondo athletes from the new temple dojang in Semarang city, the sampling technique used was total sampling. The results in this study average pre-test vertical jump was 28.8 cm, after being given plyometric squat jump training for 16 times of training then a post-test was carried out with an average post-test vertical jump result of 33.7 cm. so that after being given plyometric squat jump training the average increased by 4.9 cm or in a percentage of 33%. The conclusion in this study is that there is a significant effect of plyometric squat jump training on increasing explosive power of leg muscles, so this training method can be used as a reference in training explosive power of leg muscles.</dc:description>
<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
<dc:date>2024-11-30</dc:date>
<dc:type>info:eu-repo/semantics/article</dc:type>
<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
<dc:format>application/pdf</dc:format>
<dc:identifier>https://journal.unnes.ac.id/journals/jscpe/article/view/16789</dc:identifier>
<dc:source xml:lang="en">Journal of Sport Coaching and Physical Education; Vol. 9 No. 2 (2024): November 2024 (Sports Science and Global Growth Challenge); 140-146</dc:source>
<dc:source>2548-706X</dc:source>
<dc:source>2548-4885</dc:source>
<dc:language>eng</dc:language>
<dc:relation>https://journal.unnes.ac.id/journals/jscpe/article/view/16789/2816</dc:relation>
<dc:rights xml:lang="en">Copyright (c) 2024 Journal of Sport Coaching and Physical Education</dc:rights>
<dc:rights xml:lang="en">https://creativecommons.org/licenses/by-sa/4.0</dc:rights>
</oai_dc:dc>
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APA 7
Dhuha, A. A., Muhibbi, M., Yogaswara, A., Abubakar, S. F. B. S., & Widodo, A. (2024). Pengaruh Latihan Plyometric terhadap Peningkatan Daya Ledak Otot Tungkai pada Atlet Taekwondo. Journal of Sport Coaching and Physical Education, 9(2), 140–146. https://journal.unnes.ac.id/journals/jscpe/article/view/16789
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IEEE
A. A. Dhuha, M. Muhibbi, A. Yogaswara, S. F. B. S. Abubakar, and A. Widodo, “Pengaruh Latihan Plyometric terhadap Peningkatan Daya Ledak Otot Tungkai pada Atlet Taekwondo,” Journal of Sport Coaching and Physical Education, vol. 9, no. 2, pp. 140–146, 2024.
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