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The Effect of Resistance Band Training on Arm Muscle Strength Endurance of Basketball Players

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 14 No. 2 (2025) · pp. 488–492

DOI
10.15294/active.v14i2.25215
ISSN
2460-724X, 2252-6773
Published
2025-06-30
Publisher
Universitas Negeri Semarang
Language
eng

Abstract

This study aims to determine the effect of resistance band training on increasing the endurance of arm muscle strength in adolescent basketball players. The method used is an experiment with a pre-test and post-test design in one group. The subjects of the study consisted of extracurricular basketball players who followed a training program for six weeks (12 sessions). The instrument used to measure arm muscle strength was a 60-second push-up test. The results of the statistical analysis showed a significant increase in the average value, from 20.20 (pre-test) to 25.00 (post-test). This finding is supported by previous studies stating that resistance band-based training is effective in increasing muscle strength, even in the elderly group. In addition to increasing strength, the advantages of resistance bands lie in their flexibility, portability, and high level of safety, making them suitable for use by school-age athletes. Thus, resistance band training can be an efficient and effective alternative in the youth basketball physical development program, especially in increasing arm muscle endurance to support the performance of basic game techniques.

Keywords

Collaboration network of the authors

40 authors · 126 co-authorship links · showing the 40 most connected

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Co-authorOrganisationJoint articles
Dede Rohmat NurjayaAffiliation unknown6
Ivan Rivan FirdausAffiliation unknown5
Nida'ul HidayahAffiliation unknown4
Geraldi NovianAffiliation unknown3
Yadi SunaryadiAffiliation unknown3
KomarudinAffiliation unknown3
Mona Fiametta FebriantyAffiliation unknown2
Widi KusumahAffiliation unknown2
Yudi NurcahyaAffiliation unknown2
Gafur Ammar SantosoAffiliation unknown2
Mochamad Yamin SaputraAffiliation unknown2
Ardianto Rifki PurnamaAffiliation unknown2
Kardjono KardjonoAffiliation unknown2
Dikdik Zafar SidikAffiliation unknown2
Rizky Maulana AndikaAffiliation unknown2
Moch Yamin SaputraAffiliation unknown2
Sandey Tantra ParamithaAffiliation unknown1
Muhammad Gilang RamadhaAffiliation unknown1
Patriana Nurmansyah AwwaludinAffiliation unknown1
Wildhan Rahmadian SofyanAffiliation unknown1
mochamad renaldiAffiliation unknown1
Fauzi IbrahimAffiliation unknown1
SagitariusAffiliation unknown1
Ahmad FalahudinAffiliation unknown1
Muhammad AlkhalishAffiliation unknown1
Rizal HidayatAffiliation unknown1
Hesya Fauzi AlfarisiAffiliation unknown1
Virna Sabrina DiazAffiliation unknown1
Masayu Rizka RisjannaAffiliation unknown1
Cindy Putri Nathania ChandraAffiliation unknown1
Ai MulyatiniAffiliation unknown1
Dede Rohmat NurjayaAffiliation unknown1
Shavilla Adera Nazza AnjaniAffiliation unknown1
Siti NurmalaAffiliation unknown1
Pipit PitrianiAffiliation unknown1
Nawang Wulan FebrianiAffiliation unknown1

Affiliations come from OpenAlex; journal OAI-PMH metadata carries none. Authors without an OpenAlex ID are matched by name, which can merge or split people.

Metadata source: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, first harvested 6 Nov 2026, last seen 8 Nov 2026.
Original metadata (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Effect of Resistance Band Training on Arm Muscle Strength Endurance of Basketball Players</dc:title>
	<dc:creator xml:lang="en">Tubagus Muhammad Fenter Mulya</dc:creator>
	<dc:creator xml:lang="en">Alen Rismayadi</dc:creator>
	<dc:creator xml:lang="en">Yopi Kusdinar</dc:creator>
	<dc:creator xml:lang="en">Mulyana</dc:creator>
	<dc:subject xml:lang="en">Resistance Band; Arm Muscle Endurance; Basketball; Physical Training; Teenagers</dc:subject>
	<dc:description xml:lang="en">This study aims to determine the effect of resistance band training on increasing the endurance of arm muscle strength in adolescent basketball players. The method used is an experiment with a pre-test and post-test design in one group. The subjects of the study consisted of extracurricular basketball players who followed a training program for six weeks (12 sessions). The instrument used to measure arm muscle strength was a 60-second push-up test. The results of the statistical analysis showed a significant increase in the average value, from 20.20 (pre-test) to 25.00 (post-test). This finding is supported by previous studies stating that resistance band-based training is effective in increasing muscle strength, even in the elderly group. In addition to increasing strength, the advantages of resistance bands lie in their flexibility, portability, and high level of safety, making them suitable for use by school-age athletes. Thus, resistance band training can be an efficient and effective alternative in the youth basketball physical development program, especially in increasing arm muscle endurance to support the performance of basic game techniques.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-06-30</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/25215</dc:identifier>
	<dc:identifier>10.15294/active.v14i2.25215</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 14 No. 2 (2025); 488-492</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v14i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/25215/4344</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
</oai_dc:dc>