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The Effect of Crossfit Training on Increasing The Strength Endurance of Middle Distance Athletics Athletes

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 14 No. 2 (2025) · pp. 514–519

DOI
10.15294/active.v14i2.25909
ISSN
2460-724X, 2252-6773
Published
2025-06-30
Publisher
Universitas Negeri Semarang
Language
eng

Abstract

Introduction: Strength endurance is an important role in supporting the performance of middle-distance athletic athletes, which can be improved through CrossFit training. Objectives: This study aims to determine the effect of CrossFit training on increasing the strength endurance of middle-distance athletic athletes. Research method: This study uses experimental methods with a quantitative approach, the design used is pre-test post-test control group design. The sample consisted of 20 members of UPI athletic student activity units. Data was collected using an assessment sheet and analyzed using Test Of Homogeneity and Independent T-test. Results and Discussion: The results showed that there were significant differences before and after training in the experimental post-test and control post-test groups with a significant value (2-tailed) of 0.030 (<0.05) or H0 was rejected, which means that CrossFit training has a significant effect on strength endurance. Conclusion: training using CrossFit training is one solution to increase muscle strength endurance in middle-distance athletic athletes.

Keywords

Collaboration network of the authors

40 authors · 107 co-authorship links · showing the 40 most connected

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Co-authorOrganisationJoint articles
Ivan Rivan FirdausAffiliation unknown4
Yadi SunaryadiAffiliation unknown4
Widi KusumahAffiliation unknown4
Gafur Ammar SantosoAffiliation unknown4
Yudi NurcahyaAffiliation unknown4
Yopi KusdinarAffiliation unknown3
Alen RismayadiAffiliation unknown3
Muhamad Rifki Farid FauziAffiliation unknown3
Angga M SyahidAffiliation unknown2
KomarudinAffiliation unknown2
Wildhan Rahmadian SofyanAffiliation unknown2
Mochamad Yamin SaputraAffiliation unknown2
Dikdik Zafar SidikAffiliation unknown2
Rizky Maulana AndikaAffiliation unknown2
Nawang Wulan FebrianiAffiliation unknown2
Oktoviana Nur AjidAffiliation unknown2
Yusuf HidayatAffiliation unknown1
Mona Fiametta FebriantyAffiliation unknown1
mochamad renaldiAffiliation unknown1
Ardianto Rifki PurnamaAffiliation unknown1
Kardjono KardjonoAffiliation unknown1
Fauzi IbrahimAffiliation unknown1
SagitariusAffiliation unknown1
Muhammad AlkhalishAffiliation unknown1
Rizal HidayatAffiliation unknown1
Rifdah Nashiroh GunawanAffiliation unknown1
Feisal Farras AssyukurAffiliation unknown1
Tsurayya Nabillah ZahraAffiliation unknown1
Tian KurniawanAffiliation unknown1
Maharani Sekar LangitAffiliation unknown1
Syahrul Ghazi ParasutamaAffiliation unknown1
Fitri RosdianaAffiliation unknown1
Salsa Loka Nuari MalikAffiliation unknown1
Nina SutresnaAffiliation unknown1
I Putu Bayu Ardhya SatrioAffiliation unknown1
Shavilla Adera Nazza AnjaniAffiliation unknown1

Affiliations come from OpenAlex; journal OAI-PMH metadata carries none. Authors without an OpenAlex ID are matched by name, which can merge or split people.

Metadata source: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, first harvested 6 Nov 2026, last seen 6 Nov 2026.
Original metadata (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">The Effect of Crossfit Training on Increasing The Strength Endurance of Middle Distance Athletics Athletes</dc:title>
	<dc:creator xml:lang="en">Moh Gerry Paturohman</dc:creator>
	<dc:creator xml:lang="en">Dede Rohmat Nurjaya</dc:creator>
	<dc:creator xml:lang="en">Nida'ul Hidayah</dc:creator>
	<dc:creator xml:lang="en">Mulyana</dc:creator>
	<dc:subject xml:lang="en">Athletic Athlete; CrossFit Training; Strength Endurance</dc:subject>
	<dc:description xml:lang="en">Introduction: Strength endurance is an important role in supporting the performance of middle-distance athletic athletes, which can be improved through CrossFit training. Objectives: This study aims to determine the effect of CrossFit training on increasing the strength endurance of middle-distance athletic athletes. Research method: This study uses experimental methods with a quantitative approach, the design used is pre-test post-test control group design. The sample consisted of 20 members of UPI athletic student activity units. Data was collected using an assessment sheet and analyzed using Test Of Homogeneity and Independent T-test. Results and Discussion: The results showed that there were significant differences before and after training in the experimental post-test and control post-test groups with a significant value (2-tailed) of 0.030 (&amp;lt;0.05) or H0 was rejected, which means that CrossFit training has a significant effect on strength endurance. Conclusion: training using CrossFit training is one solution to increase muscle strength endurance in middle-distance athletic athletes.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-06-30</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/25909</dc:identifier>
	<dc:identifier>10.15294/active.v14i2.25909</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 14 No. 2 (2025); 514-519</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v14i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/25909/4352</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
</oai_dc:dc>