The Effect of Resistance Band Training on Improving Basic Volleyball Techniques in Students Living in the Dogiyai Dormitory in Jayapura City

Darius Yobee; Putra, Miftah Fariz Prima; Cukarso, Sulthan Hadist Ismaiedh

doi:10.15294/active.v14i3.33247

Journal

The Effect of Resistance Band Training on Improving Basic Volleyball Techniques in Students Living in the Dogiyai Dormitory in Jayapura City

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 14 No. 3 (2025) · pp. 884–888

DOI: 10.15294/active.v14i3.33247
ISSN: 2460-724X, 2252-6773
Published: 2025-10-31
Publisher: Universitas Negeri Semarang
Language: eng

Abstract

Volleyball requires mastery of basic techniques such as serving, passing, setting, smashing, and blocking. However, many players on the field have difficulty mastering these skills due to monotonous training methods. This study used a quantitative approach with a one-group pretest-posttest experimental design. The sample consisted of 40 students from the Dogiyai dormitory in Jayapura City who were selected using purposive sampling. The resistance band training program was implemented for six weeks with a frequency of three times per week, including serving, passing, setting, and smashing exercises. Data were obtained through a basic volleyball skills test, then analyzed using normality tests, homogeneity tests, and paired sample t-tests with the help of SPSS 22.0. The results showed an increase in the average score from 15.60 in the pretest to 17.75 in the posttest with a difference of 2.15 points. Normality and homogeneity tests showed that the data were normally distributed and homogeneous. The results of the paired sample t-test showed a significance value of 0.000 <0.05, which means there was a significant difference between the pretest and posttest. The use of resistance bands significantly improved basic volleyball technical skills among students at the Dogiyai dormitory in Jayapura City. These findings provide practical insights for coaches and educational institutions in designing more varied, effective, and efficient training methods.

Keywords

Collaboration network of the authors

16 authors · 37 co-authorship links

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Cenderawasih University
Affiliation unknown

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Same organisation
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Co-author	Organisation	Joint articles
Evi Sinaga	Affiliation unknown	3
Friska Sari Gracia Sinaga	Affiliation unknown	3
Tri Setyo Guntoro	Affiliation unknown	2
Rodhi Rusdianto Hidayat	Affiliation unknown	2
Suharmawan Ramadhan	Affiliation unknown	1
Ramdan Pelana	Affiliation unknown	1
Hernawan	Affiliation unknown	1
Nasruddin Nasruddin	Cenderawasih University	1
Baharuddin Hasan	Affiliation unknown	1
Muhammad Syamsul Syarif	Affiliation unknown	1
Mashud Mashud	Affiliation unknown	1
Eva Sinaga	Affiliation unknown	1
Rodhi Rusdiyanto Hidayat	Affiliation unknown	1

Affiliations come from OpenAlex; journal OAI-PMH metadata carries none. Authors without an OpenAlex ID are matched by name, which can merge or split people.

Metadata source: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, first harvested 6 Nov 2026, last seen 8 Nov 2026.

Original metadata (oai_dc)

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	<dc:title xml:lang="en">The Effect of Resistance Band Training on Improving Basic Volleyball Techniques in Students Living in the Dogiyai Dormitory in Jayapura City</dc:title>
	<dc:creator xml:lang="en">Darius Yobee</dc:creator>
	<dc:creator xml:lang="en">Putra, Miftah Fariz Prima</dc:creator>
	<dc:creator xml:lang="en">Cukarso, Sulthan Hadist Ismaiedh</dc:creator>
	<dc:subject xml:lang="en">Resistance Band</dc:subject>
	<dc:subject xml:lang="en">Volley</dc:subject>
	<dc:subject xml:lang="en">Training</dc:subject>
	<dc:description xml:lang="en">Volleyball requires mastery of basic techniques such as serving, passing, setting, smashing, and blocking. However, many players on the field have difficulty mastering these skills due to monotonous training methods. This study used a quantitative approach with a one-group pretest-posttest experimental design. The sample consisted of 40 students from the Dogiyai dormitory in Jayapura City who were selected using purposive sampling. The resistance band training program was implemented for six weeks with a frequency of three times per week, including serving, passing, setting, and smashing exercises. Data were obtained through a basic volleyball skills test, then analyzed using normality tests, homogeneity tests, and paired sample t-tests with the help of SPSS 22.0. The results showed an increase in the average score from 15.60 in the pretest to 17.75 in the posttest with a difference of 2.15 points. Normality and homogeneity tests showed that the data were normally distributed and homogeneous. The results of the paired sample t-test showed a significance value of 0.000 &amp;lt;0.05, which means there was a significant difference between the pretest and posttest. The use of resistance bands significantly improved basic volleyball technical skills among students at the Dogiyai dormitory in Jayapura City. These findings provide practical insights for coaches and educational institutions in designing more varied, effective, and efficient training methods.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-10-31</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/33247</dc:identifier>
	<dc:identifier>10.15294/active.v14i3.33247</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 14 No. 3 (2025); 884 - 888</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v14i3</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/33247/6528</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
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