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MMC-Circuit Model: Tarung Derajat Training to Improve Athletes’ Technical Skills and Discipline

ACTIVE: Journal of Physical Education, Sport, Health and Recreation · Vol. 14 No. 3 (2025) · pp. 1059–1066

DOI
10.15294/active.v14i3.36194
ISSN
2460-724X, 2252-6773
Published
2025-10-30
Publisher
Universitas Negeri Semarang
Language
eng

Abstract

This study aims to develop and evaluate the effectiveness of the MMC-Circuit Model, a Tarung Derajat training approach designed to improve athletes’ technical skills and discipline. The model is based on the philosophy of Muscle, Mind, and Conscience, integrating technical, physical, and mental components into a structured 12-station circuit training format. The research involved 20 athletes in a small-scale trial and 40 athletes in a large-scale trial over eight weeks. Quantitative results showed significant improvements in athletes’ technical performance, with punching and kicking skills increasing by 19–21%, and a reduction in rule violations by 55%. The model’s overall feasibility was rated 91% (very feasible) by experts. The t-test analysis indicated a significant difference between pretest and posttest results (p < 0.05), while correlation tests showed a strong negative relationship (r = –0.721) between rule compliance and the number of violations. Qualitative feedback revealed enhanced confidence, focus, motivation, and understanding of competition ethics among athletes. These findings demonstrate that the MMC-Circuit Model effectively enhances technical skills, physical readiness, and discipline, while promoting the core values of Tarung Derajat. The model provides a practical, holistic, and sustainable framework for developing athletes in free-fight competitions.

Keywords

Collaboration network of the authors

40 authors · 187 co-authorship links · showing the 40 most connected

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Co-authorOrganisationJoint articles
Dwi Gansar Santi WijayantiAffiliation unknown8
Agus PujiantoAffiliation unknown7
Mugiyo HartonoAffiliation unknown6
Adi SAffiliation unknown4
Moch Fahmi AbdulazizAffiliation unknown4
SulaimanAffiliation unknown3
Agus Widodo SuriptoAffiliation unknown3
Cahyo YuwonoAffiliation unknown3
Donny Wira Yudha KusumaAffiliation unknown3
Harry PramonoAffiliation unknown2
Armayta Dwi TaditaAffiliation unknown2
Roas IrsyadaAffiliation unknown2
Ranu Baskora Aji PutraAffiliation unknown2
SupriyonoAffiliation unknown2
Hermawan Pamot RahardjoAffiliation unknown2
Endang Sri HananiAffiliation unknown2
Vivi Septiana ParistaAffiliation unknown2
Dhimas Bagus DharmawanAffiliation unknown2
Erfandy AryantaraAffiliation unknown2
Tandiyo RahayuAffiliation unknown2
Hermawan Pamot RaharjoAffiliation unknown2
Shinta Della BestariAffiliation unknown1
Lulu April FaridaAffiliation unknown1
Aftina Nurul HusnaAffiliation unknown1
Silvia IndriyaniAffiliation unknown1
Dhoni Frizky Arya SahabAffiliation unknown1
Suminar SuminarAffiliation unknown1
Sintya Hayatining ArtistriAffiliation unknown1
Barata YudaAffiliation unknown1
Faradina Safira AndriyantiAffiliation unknown1
Martin SudarmonoAffiliation unknown1
Bintang Adi PamungkasAffiliation unknown1
Wisnu Maula WardanaAffiliation unknown1
Muhammad Budi WijayaAffiliation unknown1
Hasna Tri OktaviaAffiliation unknown1

Affiliations come from OpenAlex; journal OAI-PMH metadata carries none. Authors without an OpenAlex ID are matched by name, which can merge or split people.

Metadata source: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/peshr/oai, first harvested 6 Nov 2026, last seen 8 Nov 2026.
Original metadata (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">MMC-Circuit Model: Tarung Derajat Training to Improve Athletes’ Technical Skills and Discipline</dc:title>
	<dc:creator xml:lang="en">Badai Marganagara Dradjat</dc:creator>
	<dc:creator xml:lang="en">Alnedral</dc:creator>
	<dc:creator xml:lang="en">Tjung Hauw Sin</dc:creator>
	<dc:creator xml:lang="en">Ipang Setiawan</dc:creator>
	<dc:creator xml:lang="en">Wahyu Ragil Kurniawan</dc:creator>
	<dc:subject xml:lang="en">Athlete Development; Discipline; MMC-Circuit Model; Tarung Derajat; Technical Skills</dc:subject>
	<dc:description xml:lang="en">This study aims to develop and evaluate the effectiveness of the MMC-Circuit Model, a Tarung Derajat training approach designed to improve athletes’ technical skills and discipline. The model is based on the philosophy of Muscle, Mind, and Conscience, integrating technical, physical, and mental components into a structured 12-station circuit training format. The research involved 20 athletes in a small-scale trial and 40 athletes in a large-scale trial over eight weeks. Quantitative results showed significant improvements in athletes’ technical performance, with punching and kicking skills increasing by 19–21%, and a reduction in rule violations by 55%. The model’s overall feasibility was rated 91% (very feasible) by experts. The t-test analysis indicated a significant difference between pretest and posttest results (p &amp;lt; 0.05), while correlation tests showed a strong negative relationship (r = –0.721) between rule compliance and the number of violations. Qualitative feedback revealed enhanced confidence, focus, motivation, and understanding of competition ethics among athletes. These findings demonstrate that the MMC-Circuit Model effectively enhances technical skills, physical readiness, and discipline, while promoting the core values of Tarung Derajat. The model provides a practical, holistic, and sustainable framework for developing athletes in free-fight competitions.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-10-30</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/peshr/article/view/36194</dc:identifier>
	<dc:identifier>10.15294/active.v14i3.36194</dc:identifier>
	<dc:source xml:lang="en">ACTIVE: Journal of Physical Education, Sport, Health and Recreation; Vol. 14 No. 3 (2025); 1059 - 1066</dc:source>
	<dc:source>2460-724X</dc:source>
	<dc:source>2252-6773</dc:source>
	<dc:source>10.15294/active.v14i3</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/peshr/article/view/36194/6816</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 ACTIVE: Journal of Physical Education, Sport, Health and Recreation</dc:rights>
</oai_dc:dc>