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Analysis of Participants' Perceptions of Intermittent Fasting in the Weight Loss Process among Individuals with Obesity

Jurnal Sains Sosio Humaniora · Vol. 10 No. 1 (2026) · pp. 385–397

DOI
10.22437/jssh.v10i1.57145
ISSN
2580-2305, 2580-1244
Published
2026-06-22
Publisher
LPPM Universitas Jambi
Language
en
License
creativecommons.org/licenses/by/4.0

Abstract

This study aims to analyze participants’ perceptions of practicing intermittent fasting (IF) as a method for weight loss among individuals with obesity. A qualitative descriptive approach was used with a purposive sampling technique involving three participants with varying experiences: a beginner (two weeks), an intermediate participant (three months), and an experienced participant (ten years). Data were collected through in-depth interviews and analyzed thematically. The results show that beginners faced adaptation challenges such as hunger, fatigue, and mood changes, although they began to observe physical improvements. Intermediate participants experienced more stable benefits, including improved fitness, better eating control, and social support. Experienced participants perceived IF as a sustainable healthy lifestyle with positive impacts on both physical and mental health. In conclusion, IF is generally perceived positively, although the initial stage requires adaptation. It is recommended to provide guidance, maintain consistency, and integrate IF with physical activity and balanced nutrition for optimal results.

Keywords

Collaboration network of the authors

40 authors · 107 co-authorship links · showing the 40 most connected

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  • Universitas Jambi
  • Universitas Halu Oleo
  • Universitas Sembilanbelas November Kolaka
  • Affiliation unknown
  • Different organisations
  • Same organisation
  • Affiliation unknown
  • Thicker line = more joint articles · bigger circle = more articles
Show as table
Co-authorOrganisationJoint articles
Sukendro SukendroAffiliation unknown5
Boy IndrayanaAffiliation unknown5
Fitri DianaAffiliation unknown3
Anggrawan Janur PutraAffiliation unknown3
Muhammad AliAffiliation unknown3
Ely YuliawanAffiliation unknown2
Ade KumalasariUniversitas Jambi2
Erisa KurniatiAffiliation unknown2
Siti Enik MukhoiyarohAffiliation unknown2
Risky AkbarAffiliation unknown2
Huntari HarahapAffiliation unknown2
Roli MardianAffiliation unknown2
Anggel Hardi YantoAffiliation unknown2
Sri MurniatiAffiliation unknown2
Ugi NugrahaAffiliation unknown2
Jugal Syeh AlkahpiAffiliation unknown1
Dwi Tiansi AnggrainiAffiliation unknown1
Nur AzizahAffiliation unknown1
Ardiansyah Oloan HarahapAffiliation unknown1
Shal Farra Radhi KumalaAffiliation unknown1
Muhammad Hendra RahmatullahAffiliation unknown1
Ilham IlhamAffiliation unknown1
Fajar Ari PrasetyoAffiliation unknown1
Shobarna Rohmatul InsanAffiliation unknown1
Nabila TamticaAffiliation unknown1
Suparman SuparmanUniversitas Sembilanbelas November Kolaka1
Halimah Tusyah DiyahAffiliation unknown1
Anang Dwi SusiloAffiliation unknown1
Ilham AkbarUniversitas Halu Oleo1
Amarona MardianaAffiliation unknown1
Ahmad ImronAffiliation unknown1
Adli Dwi PutraAffiliation unknown1
Legie MoentafeaAffiliation unknown1
Kliyadi LabamakingAffiliation unknown1
Fitri KhairunnisaAffiliation unknown1
Cut Vidya AslinaAffiliation unknown1

Affiliations come from OpenAlex; journal OAI-PMH metadata carries none. Authors without an OpenAlex ID are matched by name, which can merge or split people.

Metadata source: OAI-PMH (metadata jurnal) https://online-journal.unja.ac.id/index.php/JSSH/oai, first harvested 6 Nov 2026, last seen 8 Nov 2026.
Original metadata (oai_dc) 
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	<dc:title xml:lang="en">Analysis of Participants' Perceptions of Intermittent Fasting in the Weight Loss Process among Individuals with Obesity</dc:title>
	<dc:creator xml:lang="en">Waldo, Kevin</dc:creator>
	<dc:creator xml:lang="en">Putra, Ceppy Pradana</dc:creator>
	<dc:creator xml:lang="en">Hasibuan, Mhd. Usni Zamzami</dc:creator>
	<dc:creator xml:lang="en">Yusradinafi, Yusradinafi</dc:creator>
	<dc:subject xml:lang="en">Individuals Obesity</dc:subject>
	<dc:subject xml:lang="en">Intermittent Fasting</dc:subject>
	<dc:subject xml:lang="en">Weight Loss Process</dc:subject>
	<dc:description xml:lang="en">This study aims to analyze participants’ perceptions of practicing intermittent fasting (IF) as a method for weight loss among individuals with obesity. A qualitative descriptive approach was used with a purposive sampling technique involving three participants with varying experiences: a beginner (two weeks), an intermediate participant (three months), and an experienced participant (ten years). Data were collected through in-depth interviews and analyzed thematically. The results show that beginners faced adaptation challenges such as hunger, fatigue, and mood changes, although they began to observe physical improvements. Intermediate participants experienced more stable benefits, including improved fitness, better eating control, and social support. Experienced participants perceived IF as a sustainable healthy lifestyle with positive impacts on both physical and mental health. In conclusion, IF is generally perceived positively, although the initial stage requires adaptation. It is recommended to provide guidance, maintain consistency, and integrate IF with physical activity and balanced nutrition for optimal results.</dc:description>
	<dc:publisher xml:lang="en">LPPM Universitas Jambi</dc:publisher>
	<dc:date>2026-06-22</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://online-journal.unja.ac.id/JSSH/article/view/57145</dc:identifier>
	<dc:identifier>10.22437/jssh.v10i1.57145</dc:identifier>
	<dc:source xml:lang="en">Jurnal Sains Sosio Humaniora; Vol. 10 No. 1 (2026): Volume 10, Nomor 1 January - June 2026; 385 - 397</dc:source>
	<dc:source>2580-2305</dc:source>
	<dc:source>2580-1244</dc:source>
	<dc:language>en</dc:language>
	<dc:relation>https://online-journal.unja.ac.id/JSSH/article/view/57145/24531</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2026 Kevin Waldo, Ceppy Pradana Putra, Mhd. Usni Zamzami Hasibuan, Yusradinafi</dc:rights>
	<dc:rights xml:lang="en">https://creativecommons.org/licenses/by/4.0</dc:rights>
</oai_dc:dc>