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Meningkatkan Kesehatan dan Kebugaran Masyarakat dengan Kegiatan Senam Poco-Poco di Desa Bukit Indah

BangDimas Jurnal Pengembangan dan Pengabdian Masyarakat · Vol. 3 No. 1 (2024) · pp. 54–61

DOI
10.22437/jppm.v3i1.32425
ISSN
2964-8009
Published
2024-03-30
Publisher
Lembaga Penelitian dan Pengabdian Kepada Masyarakat, Universitas Jambi
Language
id
License
creativecommons.org/licenses/by/4.0

Abstract

English

Kesehatan merupakan aspek paling fundamental dalam kehidupan masyarakat yang sangat memengaruhi kemajuan peradaban di berbagai bidang. Menyadari pentingnya hal tersebut, mahasiswa Universitas Jambi melalui program Kuliah Kerja Nyata (KKN) berupaya membantu masyarakat di Desa Bukit Indah, Kecamatan Muara Palik, Kabupaten Tanjung Jabung Barat, Provinsi Jambi, dalam meningkatkan kesehatan dan kebugaran mereka. Salah satu bentuk kegiatan yang dilaksanakan adalah senam poco-poco, sebuah olahraga yang mudah dilakukan, menyenangkan, dan dapat dilakukan oleh berbagai kalangan usia. Kegiatan ini bertujuan untuk meningkatkan kesadaran masyarakat akan pentingnya menjaga kesehatan dan kebugaran tubuh secara mandiri serta mengadopsi pola hidup sehat dalam kehidupan sehari-hari. Selain itu, senam poco-poco diharapkan dapat membentuk kelompok masyarakat yang lebih produktif, aktif, dan kompak dalam menjalankan aktivitas rutin mereka. Dengan demikian, program ini tidak hanya berkontribusi pada peningkatan kesehatan fisik tetapi juga memperkuat solidaritas sosial serta membangun kebersamaan antarwarga di Desa Bukit Indah. Hal ini diharapkan mampu meningkatkan kualitas hidup masyarakat secara keseluruhan.

Indonesian

Health is the most fundamental aspect of community life, significantly influencing the progress of civilization across various fields. Recognizing this importance, students from the University of Jambi, through the Community Service Program (Kuliah Kerja Nyata or KKN), strive to assist the residents of Bukit Indah Village, Muara Palik District, Tanjung Jabung Barat Regency, Jambi Province, in improving their health and fitness. One of the activities implemented is poco-poco aerobics, an easy, enjoyable exercise suitable for people of all ages. This activity aims to raise community awareness about the importance of maintaining personal health and fitness independently, as well as adopting a healthy lifestyle in daily life. Additionally, poco-poco aerobics is expected to foster a more productive, active, and cohesive community group in carrying out their routine activities. Thus, this program not only contributes to enhancing physical health but also strengthens social solidarity and builds a sense of togetherness among the residents of Bukit Indah Village. Ultimately, it is hoped to improve the overall quality of life for the community.

Keywords

Collaboration network of the authors

40 authors · 152 co-authorship links · showing the 40 most connected

Hover or tap a name to highlight its co-authors. Double-click to open the author's page.

  • Universitas Islam Negeri Ar-Raniry
  • Institut Agama Islam Negeri Kendari
  • Affiliation unknown
  • Different organisations
  • Same organisation
  • Affiliation unknown
  • Thicker line = more joint articles · bigger circle = more articles
Show as table
Co-authorOrganisationJoint articles
Lucky Enggrani FitriAffiliation unknown5
Dahmiri DahmiriAffiliation unknown5
Abidin NurdinAffiliation unknown4
Ade OctaviaAffiliation unknown4
Ary Dean AmriAffiliation unknown3
Rima Meilita SariAffiliation unknown3
Yayuk SriayudhaAffiliation unknown3
Nurida IsnaeniAffiliation unknown2
Rafiqi RafiqiAffiliation unknown2
Sigit IndrawijayaAffiliation unknown2
Sry RositaAffiliation unknown2
Aditya RachmanAffiliation unknown2
Zulfina AdrianiAffiliation unknown2
Shofia AminAffiliation unknown2
Agus Kurniawan MasturAffiliation unknown2
Rosalinda OctaviaAffiliation unknown2
Fitri UtamiAffiliation unknown2
Etia Zaria AmnaAffiliation unknown2
Nur Ayu Hijratun NikmahAffiliation unknown2
Nurlaili AndrainiAffiliation unknown2
Mardalia MardaliaAffiliation unknown2
Heidy Regina NovaAffiliation unknown2
Dona MardiantiAffiliation unknown2
Dedy Andre Tuah HalohoAffiliation unknown2
Taqy YuddinAffiliation unknown2
Dandi FernandoAffiliation unknown2
Sugih SuhartiniAffiliation unknown2
Wardhana WardhanaAffiliation unknown2
St. HalimangInstitut Agama Islam Negeri Kendari2
Tengku Muhammad SahudraAffiliation unknown2
Faiz UrfanAffiliation unknown2
Novita SariAffiliation unknown2
Joko SantosoAffiliation unknown1
Dian Setyarini SoemadiAffiliation unknown1

Affiliations come from OpenAlex; journal OAI-PMH metadata carries none. Authors without an OpenAlex ID are matched by name, which can merge or split people.

Metadata source: OAI-PMH (metadata jurnal) https://online-journal.unja.ac.id/index.php/jppm/oai, first harvested 6 Nov 2026, last seen 8 Nov 2026.
Original metadata (oai_dc) 
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	<dc:title xml:lang="en">Meningkatkan Kesehatan dan Kebugaran Masyarakat dengan Kegiatan Senam Poco-Poco di Desa Bukit Indah</dc:title>
	<dc:title xml:lang="id">Meningkatkan Kesehatan dan Kebugaran Masyarakat dengan Kegiatan Senam Poco-Poco di Desa Bukit Indah</dc:title>
	<dc:creator xml:lang="en">Ridhwan, Ridhwan</dc:creator>
	<dc:creator xml:lang="en">Kurniawan, Dwi</dc:creator>
	<dc:creator xml:lang="en">Nurhayani, Melda Vitry</dc:creator>
	<dc:creator xml:lang="en">Syahrial, Dopa</dc:creator>
	<dc:creator xml:lang="en">Bustami, Bustami</dc:creator>
	<dc:creator xml:lang="en">Putri, Dea Rizka Amanda</dc:creator>
	<dc:subject xml:lang="en">gaya hidup sehat</dc:subject>
	<dc:subject xml:lang="en">kebugaran jasmani</dc:subject>
	<dc:subject xml:lang="en">kesehatan masyarakat</dc:subject>
	<dc:subject xml:lang="en">peningkatan kebugaran</dc:subject>
	<dc:subject xml:lang="en">senam poco-poco</dc:subject>
	<dc:subject xml:lang="id">fitnes improvement</dc:subject>
	<dc:subject xml:lang="id">healthy lifestyle</dc:subject>
	<dc:subject xml:lang="id">physical fitness</dc:subject>
	<dc:subject xml:lang="id">poco-poco aerobics</dc:subject>
	<dc:subject xml:lang="id">public health</dc:subject>
	<dc:description xml:lang="en">Kesehatan merupakan aspek paling fundamental dalam kehidupan masyarakat yang sangat memengaruhi kemajuan peradaban di berbagai bidang. Menyadari pentingnya hal tersebut, mahasiswa Universitas Jambi melalui program Kuliah Kerja Nyata (KKN) berupaya membantu masyarakat di Desa Bukit Indah, Kecamatan Muara Palik, Kabupaten Tanjung Jabung Barat, Provinsi Jambi, dalam meningkatkan kesehatan dan kebugaran mereka. Salah satu bentuk kegiatan yang dilaksanakan adalah senam poco-poco, sebuah olahraga yang mudah dilakukan, menyenangkan, dan dapat dilakukan oleh berbagai kalangan usia. Kegiatan ini bertujuan untuk meningkatkan kesadaran masyarakat akan pentingnya menjaga kesehatan dan kebugaran tubuh secara mandiri serta mengadopsi pola hidup sehat dalam kehidupan sehari-hari. Selain itu, senam poco-poco diharapkan dapat membentuk kelompok masyarakat yang lebih produktif, aktif, dan kompak dalam menjalankan aktivitas rutin mereka. Dengan demikian, program ini tidak hanya berkontribusi pada peningkatan kesehatan fisik tetapi juga memperkuat solidaritas sosial serta membangun kebersamaan antarwarga di Desa Bukit Indah. Hal ini diharapkan mampu meningkatkan kualitas hidup masyarakat secara keseluruhan.</dc:description>
	<dc:description xml:lang="id">Health is the most fundamental aspect of community life, significantly influencing the progress of civilization across various fields. Recognizing this importance, students from the University of Jambi, through the Community Service Program (Kuliah Kerja Nyata or KKN), strive to assist the residents of Bukit Indah Village, Muara Palik District, Tanjung Jabung Barat Regency, Jambi Province, in improving their health and fitness. One of the activities implemented is poco-poco aerobics, an easy, enjoyable exercise suitable for people of all ages. This activity aims to raise community awareness about the importance of maintaining personal health and fitness independently, as well as adopting a healthy lifestyle in daily life. Additionally, poco-poco aerobics is expected to foster a more productive, active, and cohesive community group in carrying out their routine activities. Thus, this program not only contributes to enhancing physical health but also strengthens social solidarity and builds a sense of togetherness among the residents of Bukit Indah Village. Ultimately, it is hoped to improve the overall quality of life for the community.</dc:description>
	<dc:publisher xml:lang="en">Lembaga Penelitian dan Pengabdian Kepada Masyarakat, Universitas Jambi</dc:publisher>
	<dc:date>2024-03-30</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
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	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
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	<dc:identifier>https://online-journal.unja.ac.id/jppm/article/view/32425</dc:identifier>
	<dc:identifier>10.22437/jppm.v3i1.32425</dc:identifier>
	<dc:source xml:lang="en">BangDimas Jurnal Pengembangan dan Pengabdian Masyarakat; Vol. 3 No. 1 (2024): Jurnal Pengembangan dan Pengabdian Masyarakat (Maret 2024); 54-61</dc:source>
	<dc:source xml:lang="id">BangDimas Jurnal Pengembangan dan Pengabdian Masyarakat; Vol 3 No 1 (2024): Jurnal Pengembangan dan Pengabdian Masyarakat (Maret 2024); 54-61</dc:source>
	<dc:source>2964-8009</dc:source>
	<dc:source>10.22437/jppm.v3i1</dc:source>
	<dc:language>id</dc:language>
	<dc:language>en</dc:language>
	<dc:relation>https://online-journal.unja.ac.id/jppm/article/view/32425/17892</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2024 Ridhwan Ridhwan, Dwi Kurniawan, Melda Vitry Nurhayani, Dopa Syahrial, Bustami Bustami, Dea Rizka Amanda Putri</dc:rights>
	<dc:rights xml:lang="en">https://creativecommons.org/licenses/by/4.0</dc:rights>
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