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THE EFFECT OF FREELETIC EXERCISE ON LEG STRENGTH IN THE FREELETIC COMMUNITY OF MAKASSAR

Nusantara Medical Science Journal · Vol. ume No. 1 (2018) · hlm. 27–31

DOI
10.20956/nmsj.v3i1.5773
ISSN
2597-7288, 2460-9757
Terbit
2018-06-01
Penerbit
Faculty of Medicine, Hasanuddin University.
Bahasa
en

Abstrak

Introduction: Any human exercise will always involve physical conditions in it. there are 10 kinds of components of physical condition, that is strength, endurance, muscle power, speed, flexibility, agility, coordination, balance, accuracy, and reaction. Limb muscles play a leading role in many sports. To improve and develop the physical condition of an athlete, it takes an exercise, an exercise that someone has to do continuously in order to produce maximum movement. Freeletic exercise is one of the techniques used to increase leg muscle strength. This study aims to determine differences in leg muscle strength in freeletic members Makassar before and after the provision of freeletic exercise. Methods: This study is Pre Exsperimental and using one group pre-post test design. The sampling technique is purposive sampling with the number of samples is 20 people based on the inclusion and exclusion criteria for 6 weeks. Measuring tool used is Leg Dynamometer and Squat Test to know the value of muscle strength of limb before and after 18 practice. Results: The results showed there is an effect of freeletic sport to increase legs muscle strength after given 18 times freeletic sport practice with value of P<0,001.

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  • Universitas Jambi
  • Hasanuddin University
  • Universiti Teknikal Malaysia Melaka
  • Lviv Polytechnic National University
  • Bank Indonesia
  • Universitas Halu Oleo
  • Universiti Malaysia Pahang Al-Sultan Abdullah
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Rekan penulisOrganisasiArtikel bersama
Sosiawan NusiferaUniversitas Jambi3
Budiyati IchwanUniversitas Jambi2
Jamil Abedalrahim Jamil AlsayaydehUniversiti Teknikal Malaysia Melaka1
Nataliia LotoshynskaLviv Polytechnic National University1
Solomiya PopovaLviv Polytechnic National University1
Statiswaty StatiswatyUniversitas Halu Oleo1
Bambang PramonoBank Indonesia1
Fajar SarananiAfiliasi tidak diketahui1
Moh. AminAfiliasi tidak diketahui1
Sri Wiyati MahraniAfiliasi tidak diketahui1
Arum Destiana DewiAfiliasi tidak diketahui1
Putu SumarniwatiAfiliasi tidak diketahui1
Samdin SamdinAfiliasi tidak diketahui1
Eliyanti Agus MokodompitAfiliasi tidak diketahui1
Enny WatiAfiliasi tidak diketahui1
Vivi YounitaAfiliasi tidak diketahui1
Aidin Hudani AwasinombuAfiliasi tidak diketahui1
Yusuf MontunduAfiliasi tidak diketahui1
Debby AuliaAfiliasi tidak diketahui1
Iis Roin WidiatiAfiliasi tidak diketahui1
Reni RochmawatiAfiliasi tidak diketahui1
Didi S.S. MabuiAfiliasi tidak diketahui1
Sitti FatimahAfiliasi tidak diketahui1
Nor Azizah Mohd YusoffUniversiti Teknikal Malaysia Melaka1
Mohd Fariduddin MukhtarUniversiti Teknikal Malaysia Melaka1
Sayed Kushairi Sayed NordinUniversiti Teknikal Malaysia Melaka1
Najiyah Safwa Khashi’ieUniversiti Teknikal Malaysia Melaka1
Nurul Amira ZainalUniversiti Teknikal Malaysia Melaka1
Sahimel Azwal SulaimanUniversiti Malaysia Pahang Al-Sultan Abdullah1
Asniwita AsniwitaUniversitas Jambi1
Wilyus WilyusUniversitas Jambi1
Fuad NurdiansyahUniversitas Jambi1
Sella OktaviaUniversitas Jambi1
Hasnah HasnahHasanuddin University1
Naurah NadhifahHasanuddin University1
Andi Besse AhsaniyahHasanuddin University1
Armita Iswardani IrawanHasanuddin University1
Nurhikmawaty NurhikmawatyHasanuddin University1

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Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unhas.ac.id/index.php/jmednus/oai, pertama di-harvest 5 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
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	<dc:title xml:lang="en">THE EFFECT OF FREELETIC EXERCISE ON LEG STRENGTH IN THE FREELETIC COMMUNITY OF MAKASSAR</dc:title>
	<dc:creator xml:lang="en">irianto, Irianto</dc:creator>
	<dc:creator xml:lang="en">Hastuti, Hastuti</dc:creator>
	<dc:subject xml:lang="en">Leg Muscle Strength</dc:subject>
	<dc:subject xml:lang="en">Freeletic Community</dc:subject>
	<dc:subject xml:lang="en">Freeletic Sport</dc:subject>
	<dc:description xml:lang="en">Introduction: Any human exercise will always involve physical conditions in it. there are 10 kinds of components of physical condition, that is strength, endurance, muscle power, speed, flexibility, agility, coordination, balance, accuracy, and reaction. Limb muscles play a leading role in many sports. To improve and develop the physical condition of an athlete, it takes an exercise, an exercise that someone has to do continuously in order to produce maximum movement. Freeletic exercise is one of the techniques used to increase leg muscle strength. This study aims to determine differences in leg muscle strength in freeletic members Makassar before and after the provision of freeletic exercise. Methods: This study is Pre Exsperimental and using one group pre-post test design. The sampling technique is purposive sampling with the number of samples is 20 people based on the inclusion and exclusion criteria for 6 weeks. Measuring tool used is Leg Dynamometer and Squat Test to know the value of muscle strength of limb before and after 18 practice. Results: The results showed there is an effect of freeletic sport to increase legs muscle strength after given 18 times freeletic sport practice with value of P&amp;lt;0,001.</dc:description>
	<dc:publisher xml:lang="en">Faculty of Medicine, Hasanuddin University.</dc:publisher>
	<dc:date>2018-06-01</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unhas.ac.id/index.php/jmednus/article/view/5773</dc:identifier>
	<dc:identifier>10.20956/nmsj.v3i1.5773</dc:identifier>
	<dc:source xml:lang="en">Nusantara Medical Science Journal; Volume 3 No. 1  Januari - Juni 2018; 27-31</dc:source>
	<dc:source>2597-7288</dc:source>
	<dc:source>2460-9757</dc:source>
	<dc:source>10.20956/nmsj.v3i1</dc:source>
	<dc:language>en</dc:language>
	<dc:relation>https://journal.unhas.ac.id/index.php/jmednus/article/view/5773/3249</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2018 Nusantara Medical Science Journal</dc:rights>
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