Melola Discovery

← Melola Discovery

Jurnal

Comparison of The Effectiveness of Active Recovery and Cold-Water Immersion on Fatigue Recovery in Recreational Runners

Journal of Physical Education Health and Sport · Vol. 12 No. 2 (2025) · hlm. 311–318

DOI
10.15294/jpehs.v12i2.37707
ISSN
2354-7901, 2354-8231
Terbit
2025-12-31
Penerbit
Universitas Negeri Semarang
Bahasa
eng

Abstrak

This study examines the effectiveness of Active Recovery (AR) and Cold-Water Immersion (CWI) in reducing blood lactate as an indicator of fatigue recovery in recreational runners after completing a 5-kilometer run. Using a pretest–posttest crossover design, seven recreational runners participated in two recovery conditions AR and CWI with a one-day washout period between treatments. Lactate levels were measured before and after each recovery session. The analysis showed that AR lowered lactate levels from 8.286 mmol/L to 6.257 mmol/L (p = 0.106), while CWI reduced levels from 5.243 mmol/L to 3.300 mmol/L (p = 0.057). While neither method showed statistically significant differences, CWI revealed a more noticeable trend in accelerating lactate reduction toward OBLA values compared to AR. These findings indicate that CWI could provide faster metabolic recovery for recreational runners needing shorter recovery periods, whereas AR remains appropriate for gentler recovery focused on sustaining movement ease. Due to the limited sample size, additional studies with a larger population are advised to provide stronger support for these recovery strategies.

Kata kunci

Jaringan kolaborasi para penulis

30 penulis · 79 tautan kepenulisan bersama

Arahkan kursor atau ketuk sebuah nama untuk menyorot rekan penulisnya. Klik dua kali untuk membuka halaman penulis.

  • Indonesia University of Education
  • Afiliasi tidak diketahui
  • Organisasi berbeda
  • Organisasi sama
  • Afiliasi tidak diketahui
  • Garis lebih tebal = lebih banyak artikel bersama · lingkaran lebih besar = lebih banyak artikel
Tampilkan sebagai tabel
Rekan penulisOrganisasiArtikel bersama
Iwa Ikhwan HidayatAfiliasi tidak diketahui4
Iman ImanudinAfiliasi tidak diketahui2
Tono HaryonoAfiliasi tidak diketahui2
Muhamad Farhan PratamaAfiliasi tidak diketahui2
Dede Rohmat NurjayaAfiliasi tidak diketahui2
Nurjanah JayantiAfiliasi tidak diketahui1
Gafur Ammar SantosoAfiliasi tidak diketahui1
Maharani Sekar LangitAfiliasi tidak diketahui1
Febrian Yusran SaputraAfiliasi tidak diketahui1
Yati RuhayatiAfiliasi tidak diketahui1
Raqiel Az-zahraAfiliasi tidak diketahui1
Adiputra WijaksanaAfiliasi tidak diketahui1
Syam HardwisAfiliasi tidak diketahui1
Nur Rika HasanahAfiliasi tidak diketahui1
Dikdik Zafar SidikAfiliasi tidak diketahui1
Sendi CorneliaAfiliasi tidak diketahui1
Mustika FitriAfiliasi tidak diketahui1
Pipit PitrianiAfiliasi tidak diketahui1
Rifqi Harits TaufiqurahmanAfiliasi tidak diketahui1
Surdiniaty UgeltaAfiliasi tidak diketahui1
Muhamad Ridho SetiawanAfiliasi tidak diketahui1
Achmad SamsudinIndonesia University of Education1
Nuzulira Janeusse FratiwiIndonesia University of Education1
Nurdini NurdiniAfiliasi tidak diketahui1
Herdiansyah AgusAfiliasi tidak diketahui1
Nur Habib Muhammad IqbalAfiliasi tidak diketahui1
Reza Ruhbani AmarullohAfiliasi tidak diketahui1

Afiliasi berasal dari OpenAlex; metadata OAI-PMH jurnal tidak memuatnya. Penulis tanpa ID OpenAlex dicocokkan berdasarkan nama, sehingga dua orang bisa tergabung atau satu orang bisa terpisah.

Sumber metadata: OAI-PMH (metadata jurnal) https://journal.unnes.ac.id/journals/jpehs/oai, pertama di-harvest 6 Nov 2026, terakhir terlihat 8 Nov 2026.
Metadata asli (oai_dc) 
<oai_dc:dc xmlns="http://www.openarchives.org/OAI/2.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:oai_dc="http://www.openarchives.org/OAI/2.0/oai_dc/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/  http://www.openarchives.org/OAI/2.0/oai_dc.xsd">
	<dc:title xml:lang="en">Comparison of The Effectiveness of Active Recovery and Cold-Water Immersion on Fatigue Recovery in Recreational Runners</dc:title>
	<dc:creator xml:lang="en">Marcella Febry Utami</dc:creator>
	<dc:creator xml:lang="en">Agus Rusdiana</dc:creator>
	<dc:creator xml:lang="en">Tian Kurniawan</dc:creator>
	<dc:subject xml:lang="en">Recovery;  Active Recovey, Cold-Water Immersion; Recreational Runners</dc:subject>
	<dc:description xml:lang="en">This study examines the effectiveness of Active Recovery (AR) and Cold-Water Immersion (CWI) in reducing blood lactate as an indicator of fatigue recovery in recreational runners after completing a 5-kilometer run. Using a pretest–posttest crossover design, seven recreational runners participated in two recovery conditions AR and CWI with a one-day washout period between treatments. Lactate levels were measured before and after each recovery session. The analysis showed that AR lowered lactate levels from 8.286 mmol/L to 6.257 mmol/L (p = 0.106), while CWI reduced levels from 5.243 mmol/L to 3.300 mmol/L (p = 0.057). While neither method showed statistically significant differences, CWI revealed a more noticeable trend in accelerating lactate reduction toward OBLA values compared to AR. These findings indicate that CWI could provide faster metabolic recovery for recreational runners needing shorter recovery periods, whereas AR remains appropriate for gentler recovery focused on sustaining movement ease. Due to the limited sample size, additional studies with a larger population are advised to provide stronger support for these recovery strategies.</dc:description>
	<dc:publisher xml:lang="en">Universitas Negeri Semarang</dc:publisher>
	<dc:date>2025-12-31</dc:date>
	<dc:type>info:eu-repo/semantics/article</dc:type>
	<dc:type>info:eu-repo/semantics/publishedVersion</dc:type>
	<dc:type xml:lang="en">Peer-reviewed Article</dc:type>
	<dc:format>application/pdf</dc:format>
	<dc:identifier>https://journal.unnes.ac.id/journals/jpehs/article/view/37707</dc:identifier>
	<dc:identifier>10.15294/jpehs.v12i2.37707</dc:identifier>
	<dc:source xml:lang="en">Journal of Physical Education Health and Sport; Vol. 12 No. 2 (2025); 311 - 318</dc:source>
	<dc:source>2354-7901</dc:source>
	<dc:source>2354-8231</dc:source>
	<dc:source>10.15294/jpehs.v12i2</dc:source>
	<dc:language>eng</dc:language>
	<dc:relation>https://journal.unnes.ac.id/journals/jpehs/article/view/37707/7366</dc:relation>
	<dc:rights xml:lang="en">Copyright (c) 2025 Journal of Physical Education Health and Sport</dc:rights>
</oai_dc:dc>