Analisis persepsi anggota sanggar senam di Kota Jambi terhadap senam pound fit dan senam trampolin dalam proses penurunan berat badan

Abstrak

This study aims to determine the perceptions of gym members in Jambi City regarding Pound Fit and trampoline exercises in the process of weight loss. The method used is a descriptive method with a qualitative approach, while the data collection technique was conducted through interviews with selected gym members using purposive sampling. Data analysis used qualitative descriptive analysis techniques by examining respondents' answers based on the research theme. The results of this study indicate that (1) members' perceptions of Pound Fit exercise are positive because it is considered effective in burning calories, easy to do consistently, and provides motivation through rhythmic music. (2) Members' perceptions of trampoline exercise are also good because it is considered fun, like playing, while also being useful for training balance, stamina, coordination, and core muscles. (3) Differences in perception arise due to factors of comfort, interest, and individual consistency, where some prefer Pound Fit, some lean more towards Trampoline, and others consider a combination of the two to be optimal. (4) In general, Pound Fit is more prominent in maintaining the rhythm and consistency of exercise, while trampoline excels in providing more complex physical benefits, so a combination of both is recommended to support effective weight loss.

Kata kunci

• Members Perceptions
• Pound Fit
• Trampoline Exercise
• Weight loss